1. Jasmine tea is a treasure in tea, which is rich in various nutrients and has the effects of moistening throat, clearing away heat and refreshing, regulating qi and relieving depression. Caffeine in tea can also fight fatigue. Many people get sleepy in autumn and feel depressed all day. At this time, if you can drink a cup of rich and fragrant jasmine tea, it will play a refreshing role and make people feel refreshed. Jasmine tea can clear liver and improve eyesight. Friends who often use computers can make jasmine tea, or mix it with chrysanthemum and medlar, which has the effect of improving eyesight and soothing the liver. Drinking jasmine tea regularly can remove melanin from skin, improve skin calmness and dark spots, and is suitable for women who love beauty.
2. Red date osmanthus tea has the function of warming lung, dispelling cold and relieving pain, and has a good relieving effect on cold invading lung and stomach in winter, causing cough, excessive phlegm, stomachache and physical discomfort. And red dates can strengthen the spleen and stomach, invigorate qi and nourish blood. The combination of the two can not only warm the stomach and dispel the cold, but also nourish the blood, strengthen the spleen and regulate the stomach. Suitable for people with spleen and stomach weakness and deficiency of qi and blood. First, break the red dates and cook for 10 minute, then sprinkle with osmanthus flowers and cook for 2 minutes, then you can drink. Honey can be added to taste. Women often drink osmanthus red jujube tea, which can also regulate qi and blood, have the effect of enriching blood and help improve their color. Osmanthus fragrans also helps to relieve tension and play a refreshing role. Drinking osmanthus and jujube tea at ordinary times can also lower cholesterol and have a certain weight loss effect.
3. Banana honey tea. Honey banana tea generally has the functions of helping metabolism and antioxidation. Banana itself is rich in dietary fiber, which can promote intestinal peristalsis, while honey has the effect of moistening intestine and relaxing bowels. Mixing the two foods can effectively promote intestinal peristalsis, thus helping metabolism. And bananas are rich in potassium ions, which can improve depression. Patients should pay attention to light diet and proper exercise. Bananas contain more vitamins and oils, which can ensure the moisture level of the skin, improve the symptoms of dry skin, and have a certain auxiliary effect on the treatment of acne. Moreover, bananas and honey are rich in vitamin C, which can whiten and remove spots.