Read the model essay of Huangdi Neijing 1
Huangdi Neijing is the first medical work in ancient times, which records many kinds and techniques of Chinese medicine in detail, providing irreplaceable value for future generations to study Chinese medicine.
Huangdi Neijing is divided into two volumes. The content is described in the form of dialogue between the emperor and Qi Bo or Lei Gong or others. It is readable and easy to understand. It describes the ways and means of the ancients to save lives in simple terms, and then reflects the ever-changing medical skills and diseases from the side.
Those who like health preservation and pay attention to health can read this book, which is very scientific and wonderful!
Huangdi Neijing recorded in detail the vein of human body and the joint relationship between internal organs and heaven and earth, plus the balance of yin and yang. There are five attributes corresponding to heart, liver, spleen, lung and kidney, and the depth, breadth and time of acupuncture are clearly recorded. Give guidance on the prevention of illness in the five zang-fu organs at four seasons (spring, summer, autumn and winter) or the aftercare after illness.
For example, health care should conform to the laws of the four seasons. For example, stay up late and get up early in summer, and then sweat. Because of the cold in winter, you should go to bed early and get up late, and wait until the cold recedes in the morning before getting up. Also, the current season is autumn, and the book says that autumn is wet and winter will cough. What do you mean? It's autumn now, don't eat those cold ones, or you will cough in winter. There is also a saying that you should not eat watermelon after beginning of autumn. Watermelon is a cold food, so don't eat it after beginning of autumn.
There is spring life, long summer, autumn harvest and winter storage. Generally speaking, everything germinates in spring (plants germinate), grows wildly in summer (children grow very fast), harvests in autumn (cold harvests, ancient people hunt more in autumn, and small animals grow up to have offspring in summer), and hides in winter (some animals hibernate, while humans generally die more in winter, and some people get sick. As long as you get through the winter, you will generally be fine.
Therefore, it is scientific and efficient to maintain health along the laws of the four seasons!
As we all know, twelve o'clock actually corresponds to the heart, liver, spleen, lung and kidney respectively, and there are also five elements (fire, water and soil in Jin Mu), and the onset time is also an example to follow.
There is also acupuncture, which is what Chinese medicine calls acupuncture and acupoints. If there is an experienced Chinese doctor who doesn't need to take medicine to see a doctor, maybe acupuncture can save lives.
There is also a pulse, and the patient's condition can be judged according to the frequency and movement of the pulse.
Relying on yin and yang, I am used to disobedience and internal and external temptation. Therefore, a qualified doctor must know these truths! And be good at using these principles, scientifically and magically get rid of illness for everyone and save the lives of the world.
As the ancestral land of traditional Chinese medicine-the fief of Bian Que, a magical doctor, people in Shentou Village, Neiqiu, Xingtai, Hebei Province were deeply influenced by traditional Chinese medicine since childhood. Although I have never studied the profession of doctor, I love Chinese medicine as much as a doctor! I hope I can read Huangdi Neijing several times in the future to really understand this medical book.
I strongly recommend you to read the book Huangdi Neijing!
I hope everyone can reach the highest level of health and longevity, live to the age of 100 and die, and put this Chinese medicine book in the bag! (Hou Xiaobin)
Model essay on reading experience of Huangdi Neijing II
Neijing is the earliest medical classic preserved in ancient China and a valuable part of the cultural heritage of the motherland. He is not only a record of ancient ancestors' struggle with natural disasters and diseases, but also a record of people gradually mastering the laws of nature in practice, recognizing diseases and expelling them to improve their successful experience, so as to better grasp the physiology and pathology of the human body and improve their ability to fight diseases.
Neijing comprehensively discusses the thinking method of TCM, the relationship between man and nature, the physiology and pathology of human body and the diagnosis and prevention of diseases, which not only lays the foundation for the determination of the theoretical system of TCM, but also is the cornerstone for the continuous development of the theoretical system and practice of TCM. Huangdi Neijing, revered by later generations as a "medical sect", attracted me when I first entered the hall of Chinese medicine.
Neijing has a rich record of the shape and function of human internal organs, which is summarized through long-term observation and practice. As early as the pre-Qin and Western Han Dynasties, we had such detailed anatomical knowledge, from which we can know the glorious and long-standing historical origin of China's ancient culture. There is a saying of "anatomy" in Neijing, which shows that there was already human anatomy in China at that time. Neijing also puts forward an overview of blood circulation, which is more correct and much earlier than Galen's theory that the center of blood circulation is the liver. 17th century British doctor Harvey proved the principle of blood circulation by scientific methods as early as 1000 years ago. This has drawn a bright page for our country in the world medical field, which is our pride.
The ancients' understanding of the function of zang-fu organs was based on objective things and summarized, analyzed and perfected by materialist philosophy. The theory of zang-fu organs is based on the theory of yin-yang and five elements and the theory of essence and qi.
The internal organs of the human body are a complete whole, and they are also the unity of people and the external environment. The activities of zang-fu organs are not isolated, which can be understood from the following points:
1) emphasizes the unity within the human body. When Neijing emphasizes the whole concept, its characteristic is that it does not attach importance to the internal structure of the human body, but emphasizes the functional connection. Neijing is divided into five zang-fu organs according to their functional performance, and the relationship between zang-fu organs is explained by the principle of unity of yin and yang. This relationship is that the function is to control the qi of zang-fu organs, and the function of six zang-fu organs is to conduct chemicals, and the function of six zang-fu organs belongs to yang. According to the concept of Yin-Yang theory, Yang dominates exterior and Yin dominates interior. This is the exterior-interior relationship of viscera. The combination of zang-fu organs is based on the route of meridian theory, and each meridian belongs to a zang-fu organ or a fu-organ. For example, "the pulse of the hand is Taiyin lung, and the intestine of the lower collateral belongs to the lung." Physiologically and pathologically, we can also see this coincidence. Spleen and stomach often interact to cause disease. For example, there is a fire in the small intestine, a sore in the tongue, and the tongue is a seedling of the heart, which we can all observe in our daily life. In addition, Neijing explains and summarizes the relationship between pulse, fu-organs and purpose with the theory of restraint of five elements.
Neijing holds that "the five internal organs and seven orifices, fur, blood and tendons, limbs and bones are interlinked". This shows that the internal organs are also related to the tissues of the whole body.
Model essay on reading experience of Huangdi Neijing III
Huangdi Neijing is very helpful for us to adjust our emotions in our daily work and life. Due to the fast pace of life and high work pressure, it is difficult for many people to have a peaceful attitude towards people and things. Huangdi Neijing tells us that we should "be idle and want less, feel at ease but not afraid, be tired and tireless, follow the spirit" and "be indifferent and empty, follow the true spirit", so that people can get sick less or not. Only with a healthy body can you work better.
Huangdi Neijing requires people to adjust to the four seasons, and bad living habits can be found in people around us at any time. For example, I often stay up late and overeat. Huangdi Neijing emphasizes that "the law is based on yin and yang, and the technique is based on number", which is reflected in our daily life and requires us to eat moderately, live regularly, not act rashly, and be safe both physically and mentally. Only by doing this and turning it into a lifestyle and habit can we live a long and healthy life.
Huangdi Neijing is the treasure of China's traditional scholarship, the earliest and highest-ranking masterpiece of China medicine, and the source of TCM health preservation. Through the study of this ancient classic, we can gain insight into the law of life and fundamentally grasp the way of keeping in good health. There are many discussions about health preservation in Huangdi Neijing.
Physical and mental health rules
Huangdi Neijing is more like a book of health preservation, more like a book of philosophy, a book of health preservation philosophy that can better understand nature, know oneself, pay attention to oneself, conform to the laws of nature, achieve the unity of heaven and man, and thus enable people to survive. It also made me realize the wisdom of "going to poverty and justice, going to extreme geography, taking things far away, getting close, and asking questions is more difficult". Huangdi Neijing has been circulated for thousands of years and is an unprecedented classic. Its medical value and philosophical value have been continuously excavated by later generations. I also get a lot of inspiration from this book, hoping to understand this book better and better and bring greater help to my life and work. It has become the theoretical basis and source of medical development in China.
I think Huangdi Neijing can be summarized by three firsts.
First, Huangdi Neijing is the first classic of TCM theory. After the emergence of human beings, with diseases, it is inevitable to seek various ways to treat diseases, so the formation of medical technology is indeed much earlier than Huangdi Neijing. However, the formation of Chinese medicine as an academic system began with Huangdi Neijing, so Huangdi Neijing is recognized as the cornerstone of Chinese medicine. This book systematically tells the principles and methods of human physiology, pathology, disease and treatment for the first time, and has made great contributions to human health. After the formation of Chinese medicine, it has protected our Chinese nation, made our Chinese nation endless, and enabled our Chinese sons and daughters to overcome diseases and disasters, which has continued to this day. The Chinese nation without Chinese medicine and Huangdi Neijing is unimaginable.
Second, Huangdi Neijing is the first book of health preservation. Huangdi Neijing talks about how to cure diseases, but more importantly, it talks about how to avoid getting sick and how to make us live a long and healthy life to 100 years old without taking medicine. This is a very important idea in Huangdi Neijing-"preventing diseases".
Huangdi Neijing said: "If you don't treat a disease, you can't treat it. If you don't treat it, you will be treated indiscriminately. " In other words, a first-class doctor does not treat the disease he has already got, but keeps it from getting sick before he gets sick. You see, you can't be sick at all. How thorough! This idea is of great significance in today's society.
Thirdly, Huangdi Neijing is the first encyclopedia about life. Huangdi Neijing focuses on life and talks about medicine, astronomy, geography, psychology, sociology, philosophy and history. This is an encyclopedia about life problems. The core of our traditional Chinese studies is actually the philosophy of life, and Huangdi Neijing is the most influential classic of traditional Chinese studies named after Huangdi. There are three wonderful books named after "Jing" in ancient China. The first one is Yi.
Classic, the second part is the Tao Te Ching, and the third part is the Huangdi Neijing. Now, these three wonderful books have not only attracted the attention of Chinese children and descendants of the Yellow Emperor, but also aroused great concern of people all over the world, because their value has become more and more prominent in today's society.
There are many classic and important viewpoints in Huangdi Neijing, such as Zangxiang theory, essence, spirit, meridians and so on. Although my knowledge level has not reached the level of studying Huangdi Neijing, reading this book is of great help to me in how to adjust my mood and establish good living habits in my life and work.
The internal organs of the human body are a complete whole, and they are also the unity of people and the external environment. The activities of zang-fu organs are not isolated, which can be understood from the following points:
1. Emphasize the unity within the human body.
2. Unity of body and environment. Huangdi Neijing clearly puts forward that "man is born with the qi of heaven and earth, which is the method of four seasons" and that "heaven eats people with five qi and the earth eats people with five flavors". This shows the unity of man and nature. Under the guidance of the overall concept. Ancient medical scientists concluded that the physiological functions of zang-fu organs were related to the changes of external environment. "Qi at four o'clock hurts the five internal organs more", "Su Wen is angry with God". Another example is that "wind hurts tendons, dryness overcomes wind, heat hurts qi, and cold generates heat" and "wind is in the sky, wood is on the ground, tendons are in the body, and liver is dirty" all emphasize the overall concept. This overall concept is completely different from some local viewpoints of modern medicine.
After reading Huangdi Neijing, I have a deeper understanding of China people's adaptation to the life of the four seasons for thousands of years. Bad living habits, such as staying up late and overeating, were found before, but Huangdi Neijing said: "People are related to heaven and earth, corresponding to the sun and the moon." "Four seasons of yin and yang, offenders are born." Under normal circumstances, the movement of the unity of opposites of Yin and Yang is moderate, orderly and timely, which makes Yin and Yang harmonious, and vice versa, and the essence of human diseases is the imbalance of Yin and Yang. Huangdi Neijing not only provides us with dialectical thoughts in health, but also gives us useful guidance in spirit. For example, in the real society, heavy work pressure and complicated social relations will affect our mood. This book tells us that emotional activities such as emotion, sadness and fear are also manifestations of the functions of the five internal organs, that is to say, diseases of the five internal organs will also bring emotional diseases to people, and conversely, emotional disorders will also affect the five internal organs. Great joy and great sorrow, great sorrow is the lung, great anger is the liver, great fear is the kidney, and great worry is the spleen. Therefore, in real life, we should maintain a normal mind: not to rejoice in things, not to grieve for ourselves. Maintaining a harmonious lifestyle and interpersonal relationship is good for our health and work.
Although I only read such a simple book, everyone knows that its connotation is not only secondary, so enjoy it later. But when I read this book, I found that my ancient prose was terrible, so this book can also exercise my reading level. Diet, daily life, rest, and spirit are four aspects that everyone will be involved in daily life. So in the final analysis, health care is about these four aspects. As long as these four aspects can be achieved, everyone can live to be over 100, as Qi Baishi said in Dialogue with the Yellow Emperor. Therefore, it is not unusual to live to 100 years old. You don't need external help, just do these four things well. And these four aspects run through our daily life. To achieve these four points, you can't do it in a day or two, but you can turn it into a lifestyle and a habit all your life.
The following are my favorite health quotations from Huangdi Neijing:
1. "Eat moderately, live regularly, don't work hard"; It is a bad trip to indulge in lust, dissipate essence and have sex with alcohol.
2. "It hurts to spit too far."
3. "Put all your eggs in one basket and throw nothingness, and the true qi will come out of it, and the spirit will be defensive, and you will be sick and safe." No wild desires, peace and tranquility, the true qi is kept in the body, inseparable, and illness does not hurt the body.
4. "Benevolent people live long: broad-minded people live long; On the contrary. Narrow-minded people are bad for health and harmful to life "; Virtue is not gram, longitudinal service jade liquid elixir, failed to prolong life; Moral day, blessing without seeking goodness, long without seeking longevity, is also the main purpose of health preservation. Pay attention to moral cultivation: "Honesty" is beneficial to physical and mental health.
5. "How can you be quiet if you can't forgive yourself?" "I'm still judging whether it's worth it. It can be seen that my heart is still measured, and there is still a' gas root'. " Huangdi Neijing tells us to seek from within, that is to say, to seek from within. This is to remind us that everyone should pay attention to themselves, life is in their own hands, and life lies in their own internal needs. It is impossible to live a long and healthy life simply by seeking outside help. Pay attention to health, pay attention to the inside.
Model essay on reading experience of Huangdi Neijing 4
The functions of internal organs of the body are interrelated, but each department has its own responsibilities. But they are all carried out under the unified leadership of the heart, and the functions of various dirty tissues can be balanced and coordinated. "This is a good proof that the Lord is clear and safe."
2) the unity of body and environment. Neijing clearly stated that "man is born with the qi of heaven and earth, which is formed by the method of four seasons" and that "heaven eats people with five qi and the earth eats people with five flavors". This shows the unity of man and nature. Under the guidance of the overall concept. Ancient medical scientists concluded that the physiological functions of zang-fu organs were related to the changes of external environment. "Qi at four o'clock hurts the five internal organs more", "Su Wen is angry with God". Another example is "Wind hurts tendons, dryness is better than wind, heat hurts qi, and cold generates heat ..." And the sentence "The wind is in the sky, the wood is on the ground, the tendons are in the body, and the liver is dirty ..." These all emphasize the overall concept. This overall concept is completely different from some local viewpoints of modern medicine.
Secondly, Neijing also points out that seven emotions are related to viscera. This shows that there are rich records of mental activities in Neijing. "Happy heart, liver anger, spleen thinking, lung love, kidney fear". This shows that ancient physicians have long observed that the spiritual activities of the seven emotions are related to the viscera.
"Anger hurts the liver, happiness wins anger", happiness is sad, and fear wins happiness; Thinking hurts the spleen, and anger overcomes thinking; Love hurts the lungs, and joy wins love; Fear of hurting the kidney, thinking wins anger. "This shows that abnormal emotional speech may cause diseases, and it also involves the problem of mutual resistance, which further shows that the disharmony of seven emotions has an important impact on the body.
Thirdly, the function of internal organs in Neijing is different from that in modern medical system. I think the most obvious is the heart.
The heart is not only the main blood vessel, but also the driving force of blood operation, and it is also the monarch. The heart governs the spirit and commands other viscera functions. Similarly, the lung not only governs breathing, but also governs qi activity, which is related to Shui Gu metabolism of the whole body, and the lung also governs joints, which is related to fur and nasal sounds. The kidney is the essence of the five internal organs, the essence of reproduction, the kidney belongs to the main bone, and the marrow is produced to pass through the brain. Obviously, the five internal organs are interrelated.
What is the main reason why the function of Neijing is different from that of modern medicine? I think it is mainly the result of different research methods. Ancient medicine is based on the summary of production practice experience, while modern medicine is based on anatomy and histology, and then it is obtained by experimental research with scientific instruments.
The above is my experience as a beginner reading the theory of zang-fu organs in Huangdi Neijing. Of course, we must have many shortcomings when we were young. However, let's work together to carry out comprehensive research on TCM from theory to practice, so as to carry forward the inheritance of TCM and make the future of TCM more brilliant!
Model essay on reading experience of Huangdi Neijing 5
Recently, I read some books about Huangdi Neijing, which gave me a comprehensive understanding of this classic work and a brand-new understanding of health preservation. While understanding the knowledge of TCM health preservation, I also lamented the profoundness of Chinese traditional culture. However, many of us don't know this wealth handed down by our ancestors. Many people think that talking about health is the business of the elderly, and keeping in good health is the business of the elderly. Many young people don't even know how to cherish their bodies, how to treat their hearts well and what a healthy lifestyle is. Many people live impermanently, overeating, irregularly, overeating, overdrawing their health and happiness. Others think that with fame and fortune, everything is available, and many people are willing to pursue these things. So in today's society, many people are in a sub-health state, and various diseases are getting younger and younger.
Huangdi Neijing tells us that health is in our own hands, and health can lead to longevity, but longevity is not equal to health. Only health and happiness is a complete life. Your daily habits determine whether you can have a healthy body. Every one of us, old and young, should pay attention to our life and health, and take good care of our bodies from now on, so that we can have a healthy body, a beautiful life and a delicious life. Health and happiness are the essence of life.
Actually, health care is not difficult. Health care is everywhere. Medical care exists in all aspects of our lives. Medical care is to protect our lives and hearts. This is a long-term project, which needs perseverance and accumulation. If you learn something, you can do it. In the long run, you can correct the original bad habits and slowly repair the injured body. As long as you know yourself, you can be indifferent to nothingness, learn to "rest at sunset and work at sunrise", achieve "eat and drink moderately, live regularly", conform to nature, know how to avoid falsehood, "get something for nothing", be kind to yourself, and be kind to your heart, so that you can maintain your essence, stay away from illness and have a healthy and happy life.
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