Fat contains a lot of animal fat. Some people worry that eating fat meat will cause cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis, so they avoid eating fat meat. Some young women, in particular, never eat fat, because they are afraid that they will get fat and feel too greasy. In fact, not eating fat at all is not good for human health. Fat contains a lot of fat, but fat is an important part of the human body. It is recognized by most people that eating a high-fat diet for a long time is easy to get cardiovascular and cerebrovascular diseases. However, fat is an important source of human heat. Normal people need to consume 30 to 40 grams of fat every day to meet their needs, but for manual workers, the demand for fat will be higher. Animal fat contains a substance called high density lipoprotein (HDL- cholesterol), which can prevent cardiovascular diseases, not atherosclerosis. For some middle-aged and elderly people, eating some fat meat, egg yolk and animal offal in their daily diet to obtain necessary nutrition is also conducive to health and longevity. Moreover, some essential vitamins, such as vitamin A, vitamin D, vitamin E and vitamin K, can only be absorbed by the human body if they are dissolved in fat. In addition, brain phospholipids and lecithin necessary for brain development can only be obtained by ingesting fat. If the baby's fat intake is insufficient, it will affect the growth and development of the brain and the whole body. Finally, low cholesterol in the blood may also induce some cancers. In a word, we should eat some fat in our daily diet to get the necessary nutrition, which is good for our health. At the same time, we should pay attention to the following two kinds of meat, especially the second kind: First, for many families, there are often some chicken, fish and pork. They were forgotten in the corner of the refrigerator and were discovered about a year later. According to experts, meat food used to be a little too long if it was stored in your refrigerator for half a year or more. Eating it is unhealthy, easy to accelerate human aging, especially easy to get sick. According to clinical statistics, the number of patients with inflammatory bowel disease is increasing year by year, and about 30% of them say that food has been stored in the refrigerator for too long. It should be reminded that repeated thawing and freezing of frozen meat will destroy the nutrients in it, resulting in the loss of the most nutritious cytoplasmic fluid and other nutrients in the meat with water. As long as it is thawed correctly and eaten reasonably. 2. Pork with acne can't be eaten. The so-called "pox pork", also known as "rice pork" or "rice-flavored pork", is an inedible pork. Pork with acne is very easy to identify. As long as you look closely, you will find that there are oval white translucent cysts in the meat, such as soybean grains or rice grains, and there are white spots the size of rice grains in the cysts. This is actually the larva of pork tapeworm, which has strong vitality and is deeply hidden in pork. It is difficult to kill it completely at high temperature, and people will suffer from parasitic diseases if they eat it. Therefore, "pox pork" can't be eaten, so it should be disposed of in time. Lean meat is not equal to low fat. There is no doubt that the fat content of lean meat is lower than that of fat meat, but it can never be said that lean meat is low in fat. The fat content of meat depends on what kind of animal it is. From the point of view of animal meat, for example, based on the weight of 100g, lean mutton contains fat 13.6g, lean beef contains 6.2g, rabbit meat contains 0.4g, and lean pork contains 28.8g So lean pork is not equal to low fat. If you eat too much, your fat intake will also increase. Welcome everyone to click the+button on the right to follow us @ Headline Health @ Headline Health @ Headline Health Alliance @ Xiangyichao @ Pharmacist @ Professor Protecting Spleen and Nourishing Stomach Lin # The truth is coming # # Dayi # @ Southern Health # Qingfeng Plan # Disclaimer: The above content originated from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.