There are many ways to eat black beans. The simplest way is to cook black bean porridge, or make coarse porridge with black sesame seeds or some beans, or make black bean pig tail soup.

1. Cook soup and porridge.

The simplest way to eat black beans is to cook porridge, which can be directly cooked into black bean porridge, or mixed with black sesame seeds, peanuts or other beans to cook coarse porridge.

If you think porridge takes a long time, you can grind it and brew it with boiling water. In addition, you can also use pork tail, ribs and other meat to cook soup, and you can make black bean pork tail soup and black bean kelp ribs soup.

2. Squeeze soybean milk.

Black beans can also be used as soybean milk. You need to soak black beans first, and then squeeze them with a soymilk machine. At the same time, in order to increase the nutritional value, whole-grain soybean milk can also be made from red beans, soybeans and some coarse grains.

3. Dietotherapy and medicated diet.

Black beans can be made into dietotherapy medicated diet with some Chinese herbal medicines, mainly Chinese herbal medicines such as Lycium barbarum, Poria cocos, Polygonum multiflorum Thunb or Codonopsis pilosula, which can play a significant nourishing role.

In addition, squeezing black beans into soybean milk is also a very good way to eat, and you can also make medicated diet with Lycium barbarum and Polygonum multiflorum.

Black bean is a kind of bean food, which not only has high nutritional value, but also can play a variety of health care functions, so it has been deeply loved by people. There are many ways to eat black beans, but many people don't know how to eat the best. So if we can make the stomach absorb nutrients better.

Efficacy and function of black beans;

Tonify qi and kidney, prevent anemia, and protect blood vessels.

Black beans have the effect of benefiting qi and tonifying kidney, and have a certain conditioning effect on symptoms such as pallor, shortness of breath, spontaneous sweating, soreness of waist and knees, fatigue and weakness caused by deficiency of kidney qi. Black bean skin is extracted from black beans, which can promote iron absorption, improve hematopoietic function and prevent iron deficiency anemia.

In addition, black beans contain a lot of unsaturated fatty acids, which can reduce the cholesterol content in human blood, prevent the increase of blood lipid, delay the development of arteriosclerosis and reduce the chance of cardiovascular diseases.