White collar health
The subjective symptom of vertigo is a sense of exercise discipline or illusion, and it is a sense of disorientation or balance of patients' spatial relationship. Feeling the external environment or rotating, moving or shaking itself is caused by vestibular nervous system diseases. There is a certain difference between dizziness and dizziness. Generally speaking, dizziness has no sense of movement from the external environment or its own rotation.
White-collar workers who sit in front of the computer for a long time, because the position of the cervical vertebra affects the carotid artery, the vertebral artery is compressed or stimulated, and at the same time, it also affects the adjacent tissues and even causes edema, squeezing and stimulating the sympathetic nerve around the vertebral artery, resulting in reduced blood supply after vertebral artery spasm, which leads to dizziness. White collar workers are becoming the main force of dizziness. How to prevent dizziness in daily life?
What should office workers do if they are dizzy?
1, keep the correct sitting posture at work.
White-collar workers often sit in front of the computer for hours, keeping a posture for a long time, and their cervical vertebrae are very fragile. Therefore, white-collar workers should keep the correct posture at work. When sitting, let your hips fully contact the chair surface, keep your waist straight, spread your shoulders back, and keep your head, neck, shoulders and chest slightly tight. This is a normal physiological curve.
At the same time, white-collar workers should be as close to the workbench as possible, adjust the height of tables and chairs to the best state in line with their height ratio, and reduce physical fatigue caused by sitting for a long time.
2, pay attention to more activities of the neck
Even if you are busy at work every day, you should take time out to exercise your neck and relax your neck muscles. During work and rest, move your neck from all directions, and then do some natural shoulder movements with breathing. When you relax, you can adjust your breathing, which can relax your whole body and make your work more efficient.
When moving the neck, pay attention to that the chin can point to the sternum at an angle of 90 degrees, then stretch backward and tilt left and right 10~ 15 times, so that the muscles behind the neck can be tightened and relaxed, and the cervical ligament can be exercised. These small methods can keep the muscles at the back of the neck elastic and tough.
3. Look up at the distance
Seeing things at close range for a long time, especially keeping a fixed posture during computer games, will not only affect the cervical spine, but also easily cause visual fatigue and even induce ametropia. So every time you look at the computer 1 hour, you should look up at the distance for about 5 minutes. This can not only eliminate fatigue, but also be beneficial to the health care of cervical spine.
4. Pay attention to alternating activities
In daily work and life, we should pay attention to the coordination of the body, such as mental activity and physical activity alternately, logical thinking and image thinking alternately, dynamic and static activities alternately, left and right alternately, up and down alternately, back and forth alternately and so on. To put it simply, when you are working at your desk for a long time, you can use the rest time after work to massage your face, rub your temples, rub your eyes and twist your neck. Let your body relax for a while. Only with Zhang can we work better.
5. Relax.
The stress of modern white-collar workers leads to mental stress, which is also a very important reason for dizziness. Therefore, it is necessary to relieve the pressure at work in time and pay attention to adjustment. You can spend more free time walking in the quiet fields, feel the tranquility of nature, and make your body and mind calm. Or sit indoors, keep the surrounding environment quiet, close your eyes, sink your shoulders, breathe evenly, and maintain a quiet and peaceful state, so that blood can flow freely, your mood will be happy, and your mind will become calm.
6. Health care
Many diseases in clinic will affect the blood supply to the brain, and insufficient blood supply to the brain will lead to dizziness. Common diseases are hypertension, hypotension and diabetes. Used for hyperlipidemia, arteriosclerosis, cervical spondylosis, etc. Patients should cooperate with doctors to control the development of the disease according to their personal conditions, take drugs or health products that can improve blood supply to the brain, and cooperate with acupuncture, massage, physical therapy and other treatment measures when necessary.
7. Cold and wet
Patients with cervical spondylosis are often closely related to seasonal climate changes such as cold and humidity. So pay attention to cold and moisture, and take a bath at midnight or early morning to avoid cold. Wind-cold causes local vasoconstriction, reduces blood flow velocity, and hinders tissue metabolism and blood circulation. Wear a scarf or turtle neck when going out in winter to prevent the neck from getting cold and wind, so as to achieve the effect of preventing dizziness.
The easiest way to improve dizziness is to make yourself a cup of strong tea or coffee. These drinks are refreshing and have been effective since ancient times. At the same time, from getting up, washing cups, to pouring water from the water dispenser, the whole exercise process will bring you a moment of sobriety. When you are awake, get into work quickly, but be careful not to put the cups in the wrong place, or you will really wake up if you get distracted and spill them everywhere.
Good smell also has a refreshing effect. Often put some fresh and pleasant fragrance ornaments or dried flowers on the desk of the office, which not only embellishes the monotonous office environment, but also makes you no longer sleepy. When you are depressed, smell it and immediately feel as if you are in a beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. When you are in a good mood, your natural spirit will glow. Of course, if it's a mysterious flower sent by express delivery, I'm afraid it's not just the fragrance that excites you.
8. Exercise
Some people say that life lies in motion, while others retort that life lies in stillness. In fact, absolute motion or stillness is not appropriate. Three minutes of action and seven minutes of silence in the office are the most appropriate. According to the characteristics of the office, some exercises can be compiled according to local conditions. After the neck and limbs of stiff neck are exercised, the body will feel slightly excited and the mind will be clear. If you want to stretch more happily and it is not convenient to spread it out in a small office, try to find the fire isolation layer of the building, where the place is large enough and no one will interfere. Just don't get tired of practicing and forget that there may be a hurried client waiting for you in the office.
9. Adjust the temperature
Sometimes room temperature is also a very important factor. Modern office conditions and central air conditioning always make the winter office as warm as spring. After all, "I woke up easily in this spring morning", people are comfortable in this temperature, but they will inevitably get sleepy. The only way is to cool down and open the window to get some air. The fresh air outside may inject you with spirit and vitality immediately. Of course, some colleagues who are afraid of cold may complain, but it doesn't matter. You will be more sober when your mind is cold, and it will be more convincing to reason with him. More importantly, you have passed the "sleepy crisis".
10, chewing gum
Eating a piece of chewing gum or mints will undoubtedly help to refresh yourself. Of course, it is best to choose a sugar-free type with a particularly strong taste. When you meet all your colleagues after lunch, you might as well send them away. Chewing, refreshing, but also optimize the air, so that everyone's lunch no longer has the smell of chicken, duck, fish and garlic. Fresh breath also helps to improve interpersonal relationships. More people like to chat with you. If you talk more, you won't feel sleepy. But when eating chewing gum, we must pay attention to environmental protection and discard it in the designated place. The most taboo is to stick it under the desk in the office.