I think you can soak Lycium barbarum in water, which is really a very nutritious way to use, and the soaked water tastes good. When you soak Lycium barbarum in water, you can also add some red dates, longan and other foods. In this case, maybe you will be more nutritious. In this glass of water, you will better absorb these nutrients, so I suggest that you soak Lycium barbarum in water if you want to stay healthy.

In fact, if you cook porridge, it is not bad to add medlar. I suggest putting some raisins, red dates, medlar and various beans when cooking porridge, such as red beans, black beans and soybeans. Because beans also have a good health care function, you can eat more beans when you eat medlar.

If you like to make some cakes at home, I think you can decorate some cakes with Lycium barbarum, which will make the cakes more delicious when you eat them. Eating more Lycium barbarum will also have some health-preserving effects. And if decorated with medlar, it will make the cake look better. Therefore, I think Lycium barbarum is a particularly good ingredient in terms of nutritional value and appearance characteristics.