2. Green tea

3. Tomatoes (tomatoes)

4. Spinach

5. Salmon

6.garlic

7.blueberries

8.nuts

9.oats

10, broccoli

1. Red wine, commonly known as wine, is a natural fermented fruit wine. This fruit wine is rich in many substances, besides the main components of grape juice and alcohol, there are more than 1000 substances, of which more than 300 are more important, which have many functions and benefits for human body. If SOD activity is particularly high, it can resist oxidation. In addition, moderate drinking of red wine can also reduce blood pressure, blood lipids and reduce the chance of heart disease. Help you sleep.

Everyone knows that drinking green tea is good for health, but I think many people may not know what kind of tea is the best. What is the best tea to drink? That's green tea. Green tea is rich in tea polyphenols, caffeine, catechins, various amino acids, vitamins, trace elements and other nutrients. These ingredients have special effects on cancer prevention and oxidation resistance. , but also can clear the intestines and promote digestion. It's especially good for your health. You might as well drink more.

Everyone is familiar with tomatoes, maybe everyone doesn't care much at ordinary times. But its function and efficacy are not small. Tomato has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion. It also plays an important role in anticancer.

4. Spinach Spinach is a good blood tonic, which has a good effect on preventing anemia and night blindness, and can also supplement folic acid needed by the human body.

5. Salmon Everyone knows that there is less saturated fat in fish, and eating it regularly will not cause cardiovascular and cerebrovascular diseases such as hypertension, which is beneficial to the body. Salmon is one of the best. Salmon has the highest content of unsaturated fatty acids in all fish. Eating regularly can lower blood pressure, reduce blood fat and reduce the incidence of heart disease.

6. Garlic Garlic is known as a "natural antibiotic". Eating garlic regularly can reduce the incidence of lung cancer, tuberculosis and other diseases. Moreover, garlic has anti-inflammatory and bactericidal effects, which can improve human resistance. In addition, garlic can prevent and improve arteriosclerosis, which is beneficial to lowering blood fat.

7. Blueberries are wrapped in purple clothes and are called "golden berries". Among all fruits, blueberry has a high status and high price, and sometimes it is even prohibitive. However, its nutritional value and healthy substances are much higher. It is listed as one of human health foods by FAO.

8. Nuts Nuts are rich in trace elements, vitamins and essential fatty acids. Regular eating can improve human function and has a good nourishing and health-keeping effect. It is recommended to eat often. Especially for men, eating more is more beneficial to the health.

9. Oats The fibers in oats are mostly soluble fibers, which can effectively reduce the cholesterol content in the human body and improve and regulate arteriosclerosis.

10. Broccoli is delicious and easy to digest. Moreover, it contains protein, vitamins and other nutrients, and is an indispensable dish for a healthy home. The most important thing is that broccoli is good for protecting blood and should be eaten often, especially for people with acidic blood.