In fact, the greatest secret of Sima Yi's success is that he lived long enough. Sima Yi knows how to bide his time, how to be patient in winning, and how to preserve his strength. Knowing the word "forbearance", Sima Yi can tolerate both opponents and bosses.
What is particularly worthy of recognition is that Sima Yi pays attention to health preservation and physical exercise. According to records, after being summoned by Cao Cao, Hua Tuo had a premonition that he would be in danger, so he gave Sima Yi his secret book of life-long gymnastics "Five Birds Play" and told him to carry forward this kind of health gymnastics for the benefit of the people. If Sima Yi gets a treasure, he will practice in the court, after dinner, and even when he is free. Not only by myself, but also with my wife and children. After that, you will drive Sima's family to practice Wuqinxi health gymnastics. Sima Yi died at the age of 73, and his younger brother Sima Fu lived to be 93.
During the fifth Northern Expedition, Sima Yi was forced to stay at the station by all parties, and waited for Zhuge Liang to commit suicide in Wuzhangyuan every day. He is really patient and has formed the good habit of exercising every day.
It is said that hua tuo wuqinxi Health Gymnastics was named as the third batch of national intangible cultural heritage projects by the State Council.
Objectively speaking, with the abilities and actions of Cao Pi and Cao Cao, if they have a good body, they can live longer. If Sima Yi hadn't lived too long, Sima Jia wouldn't have had a chance to know.
We should learn from Sima Yi, learn to keep in good health and live a long and healthy life. "Where will the past and present be? Without a pile of grass in the wasteland, "fame and fortune" are all floating clouds, and living healthily and happily is the last word.