According to the 20 19 report on the health status of workers, only 23.3% of workers think they are in good health, and 40% are worried about their gastrointestinal problems.

Abdominal distension, constipation, diarrhea and loss of appetite are common "old friends" of migrant workers.

However, you should not think that these are just minor problems. In fact, every discomfort is an early warning signal from the stomach.

As the largest immune organ and the most tired organ, the gastrointestinal tract absorbs and digests all the time. The stomach that should be gently cared for is always hurt by the neglect of migrant workers again and again.

Keeping a good stomach has gradually become the same goal of migrant workers' health care. So what should you do to keep a good stomach?

Teach you five tricks to recuperate and stay away from gastrointestinal diseases

1, eat regularly and avoid overeating.

As a migrant worker, I can't help eating seaweed when I see delicious food, and I feel depressed, not to mention a fierce operation, barbecue, beer, crayfish and hot pot, not to mention those migrant workers who are busy entertaining and drinking ... these are the fatal factors after overeating.

Once you eat too much, it will disturb the normal digestion and absorption rhythm of the gastrointestinal tract, and make the "digestive enzyme factory" pancreas secrete a large amount of digestive juice in a short time, which will lead to abdominal distension and discomfort, even acute bloating and acute pancreatitis, and even lead to pancreatic cancer in severe cases.

Pancreatic disease is so "too poor to love rich people". For successful people who are busy socializing, the number of male patients is 2-4 times that of female patients.

Therefore, doctors here advise migrant workers to eat regularly and avoid overeating. Breakfast should be between 6: 00 and 8:00, lunch between 1 1, and dinner should be finished before 8: 00 as far as possible. Remember not to overeat.

Step 2 stay away from high-salt foods

As a migrant worker with high salty taste, there are fewer take-away meals. High salt stimulates heavy food, which is euphemistically called. This taste is suitable for dry rice workers. Migrant workers should pay attention to the freshness of food while pursuing heavy taste. Eat less smoked and pickled food. These foods have high salt content, which can directly damage the gastric mucosa and may be transformed into nitroso compounds in the body, increasing the risk of gastric cancer.

3. Proper exercise adjustment.

Now that I have said how to eat, how can I move my legs if I want to have a healthy stomach? We can choose yoga, jogging and other sports. Yoga poses are mostly carried out around the waist and abdomen, which has the functions of squeezing the viscera, straightening out the stomach, promoting oxygen circulation and blood flow, and relieving constipation. Jogging can promote gastrointestinal peristalsis, enhance digestive function, and help to decompress overweight stomach under normal overeating.

However, it should be noted that strenuous exercise should be avoided immediately after meals, because it will increase the burden on the gastrointestinal tract. Exercise should be carried out two hours before meals or two hours after meals. Warm-up is needed before exercise, and the intensity of exercise changes from weak to strong.

4. Nourishing the stomach starts with good habits

If you want to make your stomach more comfortable, you should first pay attention to the habit of chewing slowly. If you wolf down, it will easily lead to gastrointestinal diseases such as gastric ulcer, gastritis, abdominal distension and belching discomfort, and even lead to "long stones" in the stomach.

The doctor suggested that the dinner time should be 20 minutes, and every bite should be chewed as slowly as possible before swallowing. You don't have to worry about how many times you chew each bite, so you slow down consciously. At the same time, it is worth reminding that the elderly with poor spleen and stomach function should slow down their meals and increase the number of chews.

5. Release stress and adjust mood.

The gastrointestinal tract is the largest "emotional organ". Its function is controlled and regulated by the nervous and endocrine systems, and the number of nerve cells is second only to that of the central nervous system, so it is very sensitive to psychological stimulation.

When people are in negative emotions such as anxiety and tension, they will have symptoms such as loss of appetite, acid regurgitation and constipation, which will affect the normal work of the gastrointestinal tract. Therefore, on weekdays, we should find opportunities to release the pressure of work and life appropriately and avoid the stomach from getting angry.

Regular physical examination is the key.

Of course, in addition to the above points, regular physical examination is also very important to protect gastrointestinal health.

According to the White Paper on Workers' Health Management in China in 2020, only 23.3% of migrant workers think their health is good, and the remaining 67.7% think their health is average or poor.

Therefore, experts suggest that people over 40 who meet one of the following requirements should have a gastrointestinal screening every year.

1 above male. 40 years old: Patients with gastric cancer over 40 years old account for more than 96% of the total number of gastric cancer, and the probability of male cancer is more than twice that of female.

2. People with heavy tastes: especially those who are used to eating high-salt, pickled and smoked foods.

3. People with stomach problems: people with Helicobacter pylori infection, stomach surgery or precancerous diseases (such as chronic atrophic gastritis, gastric ulcer and gastric polyp).

4. People with a family history of tumor diseases: for example, mom and dad have had stomach cancer, intestinal cancer and other diseases.

5. People with related diseases: such as pernicious anemia, because patients with pernicious anemia often have atrophic gastritis.

6. People with bad living habits: such as long-term smoking, drinking, inactivity and obesity.

Finally, you don't have to sit in the right position. Gastrointestinal health is a part that can't be ignored, but if you are uncomfortable, you must pay attention to it and don't insist. If you want to have a good figure, you must have a good stomach! I hope everyone can take care of their stomachs.