First, you can eat cold dishes in moderation in winter.
In winter, all you can think of is eating steaming meals, which can not only fill your stomach, but also warm your body. But what I want to tell you is that if you eat too much greasy and high-calorie food in winter, you will not only get fat easily, but also cause a certain burden on your stomach. Therefore, the healthiest suggestion for everyone is that you can eat some cold dishes in moderation and let your body warm up actively, so that you can exercise the digestive function of the stomach and consume a certain amount of fat to achieve the purpose of losing weight.
Second, the motivation can be to drink cold water in moderation.
Drinking hot water in winter seems to be an eternal phenomenon, but if you can drink cold water often in winter, you can effectively prevent diseases such as colds and pharyngitis. At the same time, if you drink a cup of cold boiled water in the morning, you can enhance the detoxification ability of the liver and the excretion ability of the kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.
Third, have a cold drink in winter.
Eating some cold drinks in winter is not only effective, but also a unique enjoyment. Of course, eating cold food in winter also varies from person to person, especially those with poor gastrointestinal function need to be careful. At the same time, cold food can only take away a part of the body's heat, and treat the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.
Health summary of this site: How about it? After reading the above introduction, do you have a certain understanding? This is not to subvert the three views! I also share it with you for some scientific reasons. I hope everyone can have a healthy winter!