What are the benefits of taking a nap? First, make up for the lack of rest at night
Due to the work situation, many people sleep late at night, but come early and wake up early, rushing into the day's work. Taking a nap in the middle of the afternoon can make up for the lack of rest at night, maintain physical strength, and keep immunity from declining or decreasing.
Second, relieve the pressure of work in the morning and relax for a while.
Work pressure is too great. After lunch, taking a nap can effectively relax the nervous mood and is also good for your health. Every cell and organ of the body can be relieved.
Third, be energetic and restore your body's electricity.
After lunch, we will feel energetic after a nap, because a nap can give our bodies a perfect "recharge" and make our work more efficient in the afternoon. It also extends the "electricity" from afternoon to night before going to bed.
Why can't you take a nap for too long? 1, affecting the quality of sleep at night.
Because the nap time is too long, for example, two to three hours, you may not be able to sleep or sleep restlessly that night. This will affect the quality of sleep at night (because the body's biological clock, the body's organs are resting at night). This habit for a long time may form a vicious circle.
2. Brain hypoxia
When we sleep too long at noon, we will feel weak and listless after waking up. This is because the brain lacks oxygen after sleeping too long.
3, affect the afternoon work
After waking up, I slept too long and had a lot of daydreams. After waking up, I have to sit down and rest for a while to be normal. This will affect the afternoon work.
In short, taking a nap after lunch, even if it is short, is good for your health, and taking a long nap is not good for your health. Friends who have nap conditions may have tried.