Men are prone to sweating, especially when they sleep. It is a symptom caused by kidney deficiency. How to adjust it? The following foods can be eaten often, and the physique can be adjusted by nourishing food. Let's introduce it in detail below.

1, tremella

It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation. If you have sweating, you can eat tremella, which can play a very good role in nourishing yin, is good for getting rid of internal heat, and can also play a role in relieving sweating.

2. Jujube

Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood, calming the nerves, invigorating the spleen and benefiting the stomach. Its nourishing effect is more comprehensive. Some classic Chinese medicine dietotherapy formulas have confirmed that jujube really has these nourishing and health-preserving effects. You can eat jujube to sweat, can replenish qi and blood, is good for calming the nerves, and can also play a nourishing role.

Step 3: Chinese wolfberry

It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs. Lycium barbarum can nourish liver and kidney, which is good for relieving yin deficiency and relieving backache.

4. Mulberry

It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension. Mulberry can replenish qi and blood, and also stop sweating.

What food is better for men to eat when sweating? These foods can be eaten regularly, which is beneficial and effective for conditioning yin deficiency constitution, enhancing human immunity, and relieving backache. Try it quickly.