Health tea suitable for drinking in winter should also pay attention to your physical condition. Health care can help us quickly excrete toxins from the body, which is conducive to enhancing our cardiopulmonary function and preventing the three highs. Here I would like to share the related contents of health tea suitable for drinking in winter.
Health tea suitable for winter 1
Rose honey tea
It is a kind of health tea with good formula in winter, and the tea of rose honey tea is well made. For example, you can use six roses, a bag of black tea, about a tablespoon of honey, a small lemon slice and 500 ml of white water at this time. The method of rose honey tea is: 1. Pour the water into the pot to boil, then put it into the black tea bag and brew for about 6 minutes; 2. Mix the roses in the black tea solution and continue to boil with low heat; 3. After pouring honey, turn off the fire and add lemon slices. Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Tomato rose drink
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey. Practice: Peel and seed tomatoes, wash cucumbers, mash them with fresh roses, filter them, and add lemon juice and honey. Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.
Aloe black tea
Ingredients: aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1, honey 1 spoon. Practice: 1. Peel the aloe and take only the white meat inside. 2. Put aloe and chrysanthemum into water and cook slowly on low heat. 3. After the water boils, add the black tea bag and honey. Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for whitening and beautifying.
Winter is suitable for health tea 2 1 and jujube tea.
You can make jujube tea directly by buying dried jujube slices. There are teabags specially sold in the health care area of pharmacies. You can also cut the red dates directly and drink them in a teacup. Jujube tea can replenish spleen and stomach, invigorate qi and nourish blood. Jujube has high sugar content and high calorie, which is suitable for supplementing energy in winter. Jujube also has the functions of strengthening the body and strengthening muscle strength, and the maslinic acid contained in it can inhibit the canceration of cells.
2, medlar tea.
Lycium barbarum is a kind of food for removing dampness and warming the body. Making tea with Lycium barbarum has become a well-known health routine. In fact, wolfberry tea has existed since ancient times, and there will be no side effects after long-term use. It has a good therapeutic effect on diseases caused by deficiency cold, sexual apathy, weakness of spleen and stomach, constipation, insomnia, hypotension and alopecia.
4. Black tea.
Drinking black tea in winter is a good way to strengthen yang and warm the abdomen, because the protein and sugar in black tea can enhance the cold resistance of human body, and also help digestion and deoiling. Black tea is completely fermented tea and contains sweet and warm polymers. Black tea can also be made into milk tea with milk, which can be drunk as afternoon tea.
5. Pu 'er tea.
Drinking Pu 'er tea in winter is a good way to detoxify the body. Pu 'er tea can inhibit the decomposition of fat, so it has the effect of losing weight. For friends who like big fish and big meat in winter, drinking Pu 'er tea is a good tea for scraping oil and clearing liver. Winter is dry and cool, and people's skin and nasopharyngeal cavity are very dry. Drinking Pu 'er tea can regulate internal circulation, enhance physiological function and replenish body water. Pu 'er tea is suitable for drinking in winter.
Healthy tea suitable for winter 3 longan jujube tea
Longan jujube tea has the function of nourishing qi and blood, which is very suitable for women to drink. If you are weak, you can often drink longan and jujube tea.
green tea
Green tea has the function of reducing fire and dispelling cold, so you can drink more green tea in winter.
Shen Zao tea
The main components of Shenzao tea are red dates and American ginseng. Drinking Shen Zao tea in winter has the function of nourishing stomach and benefiting qi.
Barley and red bean tea
Coix seed red bean tea has the function of eliminating moisture in the body, so you should cook some Coix seed red bean tea in winter.
Chrysanthemum Tea
Chrysanthemum tea has the function of reducing fire and relieving boredom, which is helpful to lose weight. Therefore, you can also drink some chrysanthemum tea in winter and add some rock sugar to make it taste better.