Lily has the functions of nourishing heart, calming nerves, invigorating spleen and tonifying kidney. It is best to cook porridge with lily and lotus seeds in this weather, which has the functions of nourishing and moistening the lungs, eliminating fatigue, moistening dryness and relieving cough. The combination of the two can not only help the body greatly, but also bring people a pleasant mood with the sweetness of sugar water.

Tools and raw materials: rice 150g, dried lily 25g, lotus seeds 25g, Lycium barbarum 2, rock sugar 30g.

Kitchen knife, bowl, casserole,

Methods and steps:

1, dried lily and lotus seeds are soaked in hot water, and rice is washed and soaked in cold water for half an hour.

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2. Put water in the pot, then add rice and dried lily to boil.

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3. Then add lotus seeds and continue to cook over medium heat until cooked.

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4. Finally, add rock sugar to serve.

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Precautions:

Dry lily should be soaked in warm water in advance before cooking. Lotus seeds are big, full, wrinkle-free and neat.

Dried lotus seeds are not easy to cook. You can choose fresh lotus seeds, which have better taste and efficacy, but choose green lotus plumule.

Soak the rice in cold water for half an hour before cooking porridge, and let the rice grains swell.