Everyone will pay attention to their own health problems, and Chinese medicine will also think that kidney qi needs to be maintained for a long time and cannot be excessively consumed, just like the usual concept of money. Emphasize saving more and spending less, so that your body can prolong life. Western medicine also emphasizes that you can spend as much as you earn, but you can't save too much money, which is good for metabolism. However, this theory seems to be good, but I suggest that everyone should do what they can and never overdraw.

Pay attention to health because living conditions are getting faster and faster now, and many people are under increasing pressure. In order to pay attention to health, everyone must take care of themselves. It is not the concept of exercise, but the concept of nourishing the heart and nature. Many friends around us may have this healthy state. Health care has also become a part of life. Grandpa Shen thinks that health care products are the state of prolonging life, which is the illusion of health care.

Health care measures are not health care products. If you want to live a long and healthy life, you must cultivate your own temperament and dispel all kinds of illusions about life on weekdays. The old man's statement is actually very reasonable. Don't associate with people who are retarded, it will make you arrogant. We must keep our emotions relatively stable and reduce our anger and anger, so as to ensure our physical and mental health and achieve the effect of immortality.

Proper exercise is also the only way to ensure good health. We can strengthen physical exercise on weekdays, so that our bodies will be healthy and our physical quality will be higher and higher. When you exercise, you can make our blood circulate in the fresh air environment, so that your body can get more nutrition to resist diseases. Let our bodies be healthier and get enough sleep, so that our spirit will be at its best.