1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Drugs should not be used to avoid inhibiting the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
Extended data:
1. If you want to avoid staying up late, first of all, don't eat too late at night. If you eat too late, the rest time will be delayed. Try not to eat too much for dinner. People with poor gastrointestinal digestion will cause gastrointestinal discomfort at night and affect sleep.
2. If you want to avoid staying up late, you should make your own arrangements, such as what to do in the evening, plan ahead, arrange things roughly according to the plan, set a more obvious sign for yourself, tell yourself not to stay up late, or ask your family to help supervise.
In addition, when you go to sleep at a certain time, you should put down your mobile phone and other electronic products. The reason why many people stay up late is that they keep brushing their mobile phones, which will cause people to be excited and unable to sleep. You should set a sleeping time for yourself and go to bed as soon as possible. Over time, this habit will form, and you can avoid staying up late.