Ingredients: 150g corncob, 250g ribs, 50g carrots, a little ginger and red dates.

Exercise:

1, peel corncob, cut into sections, cut into carrots, cut into ribs, cut into ginger, and wash red dates for later use. Blanch the ribs and remove the blood.

2. Fill the pot with clear water (the amount of water depends on yourself, more). After the water is boiled, add ginger slices, corncob and ribs, bring to a boil with high fire, and change to medium heat for 40 minutes.

Healthy dinner recipe 2, bean sprouts and mushroom soup

Ingredients: bean sprouts, Tricholoma, Flammulina velutipes (depending on quantity)

Preparation: Wash bean sprouts and Flammulina velutipes, wash Tricholoma and slice ginger.

Exercise:

1. Boil ginger slices in water, add Tricholoma after the water is heated, and cover.

2. After the water is boiled, add Flammulina velutipes, cook slightly, and add bean sprouts.

3. After the water is boiled again, add appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the fire after adjusting the taste.

Key points:

1, bean sprouts are easy to cook. Don't cover them after you put them in, or the paste will be yellow.

2, if you have ready-made chicken soup, you can add some, hehe, it doesn't taste too good.

Healthy dinner recipe 3, melon meatball soup

Soup: 500 grams of wax gourd, 250 grams of pork belly, onion 10 gram, a little raw flour, salt and monosodium glutamate.

Production process:

1. Peel and wash the wax gourd, and cut it into small squares for later use.

2. Add salt and corn starch to the chopped pork belly and knead into meatballs. If you don't like fat meat, use pure lean meat.

3. First put the meatballs into the pot, add appropriate amount of water and simmer on low heat.

After 4.20 minutes, add the wax gourd, and cook for 15 minutes. Add the seasoning and sprinkle with chopped green onion to serve.

Key points: When kneading meatballs, don't forget to add a small amount of raw flour to enhance the compactness of meatballs. Keep its shape so that meatballs are not easy to cook. If it's too much trouble, go to the supermarket to buy meatballs.

Healthy Dinner Recipe 4, ribs seaweed soup

Ingredients: pork chops (I asked the butcher to chop them for me, and I was too tired to chop them myself), seaweed knots (you can buy them in the market), ginger slices, refined salt and yellow wine.

Exercise:

1. Wash the ribs, blanch them to remove blood, put them in a boiling pot, add ginger slices, drop a few drops of yellow wine, and cook for 20 minutes on medium heat.

2. Add washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to use medium heat 15 minutes or so. Add salt, monosodium glutamate, etc. To season and pour in sesame oil.

note:

1, the main point of sparerib soup, usually ribs first, then add other main ingredients, such as bitter gourd, lily, wax gourd, etc. after cooking, and then continue to cook.

2. In terms of accessories, ginger and yellow wine are essential.

3, the heat of the soup should also be well grasped, and it must not be cooked all the time. After the fire boils, simmer it with medium or small fire.

Healthy Dinner Recipe 5, Golden Needle Chicken Soup

Ingredients: half a chicken, 3 ounces of Flammulina velutipes, 2 tablespoons of salt, 2 tablespoons of monosodium glutamate 1 2, 2 tablespoons of wine, and a little ginger and balsamic oil.

Exercise:

(1) Cut the chicken into pieces, wash the bloody chicken and blanch it in boiling water for later use.

(2) Wash and soak the lily for later use (of course, fresh Flammulina velutipes can also be used). Wash the onion and cut it into sections.

(3) Boil the water in the pot, then add chicken nuggets, wine and ginger slices to boil, and switch to medium fire pot 10 minute.

(4) Add lily, roll it slightly, add salt to taste, and drain sesame oil to serve.