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How to keep fit at the age of 26
Every time a 26-year-old boy goes to the hospital to prescribe medicine, the doctor always says, it doesn't matter if you sigh at a young age. This posture scares me so much that I think it's going to become cancerous! I went back and forth to see many doctors, but every time I prescribed medicine, I felt that my body's resistance was getting worse and worse. They all say I need diet therapy to nourish my stomach. Then I paid attention to it in many ways. There is a health program on CCTV that once broadcasted porridge and rice, and ate it two or three times a week? I also slowly lifted it back.

Pork belly porridge with white pork.

Ingredients: Atractylodes macrocephala 30g, pork tripe 1, japonica rice 60g, a little ginger.

Decocting method: Wash the pork belly and cut it into small pieces, add water 1000ml with Atractylodes macrocephala and ginger, and decoct to obtain juice of about 600ml, and add japonica rice to make porridge, once in the morning and once in the evening.

Indications: used for chronic superficial gastritis, gastric ulcer, weakness of spleen and stomach, loss of appetite, abdominal distension and abdominal pain, constipation, etc.

Drink it 2-3 times a week with meals. In addition, I want to remind you that if there are four times as many Helicobacter pylori and Shukeyou, the former should be eaten and sterilized at the same time, and the latter can inhibit bacteria and nourish the stomach and repair the gastric mucosa. Especially for gastric ulcer, you can also add polypeptide nutrition powder like Jin Weitai, and generally the stomach pain will be relieved in half a month.

In addition, gastric ulcer note:

1, avoid staying up late, the pressure is high.

2, spicy food, in fact, it is best not to eat outside.

3, do not overeat, regular meals are very important.

Three-point treatment and seven-point nutrition for chronic diseases. This sentence is especially important for those patients with "old stomach trouble". "Old stomach trouble" must be raised, otherwise even the best medicine is useless. There is a way to nourish the stomach. Always drinking some thick soup will not only protect the stomach, but will aggravate the stomach disease. Eat less sweets, fried, high-fat diet; Don't eat citrus fruits, vinegar, etc. Avoid gastric acid secretion on an empty stomach; Eat less indigestible crude fiber such as glutinous rice, celery and bamboo shoots, as well as the muscles and skin parts of animals to avoid more serious reflux symptoms.

I have suffered from stomach trouble for many years, and I have been to all major hospitals. I've tried Chinese medicine and western medicine, and they are all done according to the doctor's instructions. I have also treated my stomach trouble three times, and spent countless money without results. Finally, the doctor ran out of medicine. Suggest that I go home and breastfeed myself. %>_<% can only rely on themselves, go through books and materials everywhere, seriously consult 100 many famous doctors, sum up and explore a set of methods for treating stomach diseases without taking medicine, and stomach diseases have never been committed so far. Now it is used to help patients with stomach diseases relieve their pain.

1, drink 3000ml to 5000ml of water every day. (slightly reduced after recovery) drinking water method, when hungry, before going to bed,

Get up in the middle of the night and get up early to drink.

Principle; Gastropathy is mainly caused by gastric hyperacidity stimulating gastric mucosa. Drinking water can greatly dilute the concentration of gastric acid.

2. It is equally important to change the sleeping position, and it is forbidden to lie on the right. Lying on the left is the best posture. Sleeping to the left will make bile flow directly to the intestine, (bile should flow to the duodenum) and will not return to the stomach and esophagus.

Principle; Another main cause of gastropathy is bile flowing back into the stomach, corroding the stomach wall and esophagus.

3. Taboo;

Eat less during the attack of stomach trouble. It is advisable to eat noodles, 70% full.

Avoid, (from Grade I to Grade II) 1, acid → wine → excellent → spicy → pickled food → greasy → too sweet → cold drink →

Cold food → deep frying → convenience food.

Drug taboo; Sanqi tablets for the treatment of traumatic osteoarthropathy, metamizole and oxytetracycline as anti-inflammatory drugs for colds. ...