1, stir-fried yam
Among all the practices of yam, fried yam is the most nutritious and delicious. Sliced yam or stir-fried in silk pot. Due to the short heating time, the loss of nutrients, especially vitamin C, is less. For example, vegetarian dishes include yam fried fungus, tomato fried yam, yam fried pork slices, yam fried kidney flowers, yam fried shrimps, yam fried diced chicken and so on.
Step 2 steam yam
If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood.
3. Small pot of yam porridge
Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
Step 4 stew yam
Yam stewed chicken is suitable for nourishing the spleen and stomach in autumn and winter. Cut the yam into pieces, press the chicken pieces in the pressure cooker for three times until they are cooked, pour the yam pieces and add auxiliary materials such as Lycium barbarum, and stew for 20 minutes on low heat. Stewed ribs with yam, tonifying kidney and filling essence. Blanch the ribs with hot water, then wash them, add water to the pot for 20 minutes, add the chopped yam, add other materials to taste, and then continue to cook them on medium heat 15 minutes.
5, rock sugar yam
Formula: 0.75kg of yam, 3/4 bowls of rock sugar and 5-6 bowls of clear water.
Method: Peel and cut into cubes. Add crystal sugar and clear water to boil with high fire, and then cook with low fire (about 40 minutes) to serve. Features: Yam is soft and sweet, and has the effects of invigorating spleen, removing dampness, benefiting lung and kidney, benefiting essence and invigorating qi.
Yam has a good effect, which can effectively nourish, induce disorder, enhance immunity, regulate internal excretion, invigorate qi and dredge veins, relieve cough and phlegm, relieve asthma, improve coronary artery and micro-blood flow, and can be used to treat chronic tracheitis, coronary heart disease, angina pectoris, etc. Iron stick yam has the function of invigorating qi and moistening lung. It can be sliced and fried into tea or cooked into porridge, which has a good therapeutic effect on patients with deficiency cough and consumptive fever. The dull weather in spring is easy to hurt the lungs and body fluids, leading to diseases such as dryness of mouth and throat due to yin deficiency, burning lips and dry cough. At this time, it is most appropriate to supplement yam, because yam is a safe and peaceful product, which is better than nourishing yin and nourishing lung.
6. Braised beef brisket with yam
Features: the brisket melts in the mouth, and it blends with the taste of yam skillfully.
Preparation time: 8 minutes
Cooking time: 25 minutes
Raw materials: yam, beef brisket.
Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.
Exercise:
1. Wash yam, peel and cut into pieces, cut beef brisket into small pieces, blanch and remove foam.
2. Put the oil in the pan, saute the star anise, saute the chives and ginger, add the cooking wine and water, add the brisket, stir fry and take it out in the pressure cooker for 20 minutes.
3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.
7. Stretch yam
Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Exercise:
1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.
4. Finally, put it in a dish filled with cold oil.
8. Yam bean curd soup
Features: delicious, smooth entrance.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.
Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.
Exercise:
1. Peel and dice the yam and blanch it. Cut the boxed tofu into cubes as big as yam.
2. Wash and dice coriander and wash and dice mushrooms.
3. Add fresh soup to the pot, add main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.
4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.