1 tomato, 1-2 peeled potatoes and 500g wax gourd are all cut into hob blocks.
Accessories: Chili, chopped green onion, Jiang Mo, a little dried Chili, 50g diced carrot.
Steps: 1 Hot pot cold oil first stir-fry peppers, discard them, add carrots and stir-fry until soft.
2. Add chopped green onion, Jiang Mo and dried chili, stir-fry,
3. Stir-fry the cut tomatoes in a pot until soft and rotten, add potatoes and wax gourd and stir-fry for a while, then add a proper amount of water (you can also add corn according to your own preferences).
? 4. Boil the water and stew for 3-5 minutes.
? 5. Turn down the fire 15 minutes or so.
This soup can be used as a health soup for three meals in the dog days. It can stimulate appetite, strengthen the spleen, promote digestion, eliminate dampness, nourish the heart, lower blood pressure and protect the liver.
1. Chinese medicine believes that tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and relieving summer heat, tonifying kidney and promoting diuresis, and can cure fever, anorexia and thirst caused by excessive summer heat. It has obvious hemostatic, antihypertensive and cholesterol-lowering effects.
Modern nutritional research shows that lycopene and β -carotene in tomatoes are fat-soluble nutrients, which can be fully dissolved and absorbed by the human body during cooking with edible oil. Fried tomatoes can also improve the efficacy of probiotics in human intestines. Lactobacillus reuteri is a probiotic that can improve allergic constitution, prevent allergic recurrence and regulate intestinal function, and naturally exists in human body. A large amount of lycopene in cooked tomatoes can improve the activity of Lactobacillus reuteri and promote its efficacy.
2. Chinese medicine believes that winter melon is sweet and cold, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema.
Modern nutrition research shows that dietary fiber in winter melon soup can regulate blood sugar, reduce blood lipid, blood sugar and cholesterol, prevent arteriosclerosis, promote gastrointestinal peristalsis, and help promote digestion and lose weight. In addition, wax gourd contains rich and colorful protein, which can supplement human nutrition, promote basic metabolism of tissues and cells, and enhance the body's resistance.
3. Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases, and also has the function of detoxification and anti-inflammation.
Modern nutrition research shows that potatoes have the following nutritional values:
1. Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying human aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Potatoes are rich in potassium, which is mainly distributed in cells to maintain the osmotic pressure in cells and participate in the process of energy metabolism. So eating potatoes often can prevent atherosclerosis. Medical experts believe that eating a potato every day can greatly reduce the risk of stroke.
3. Potatoes only contain 0. 1% fat, which can reduce the intake of fat and make excess fat gradually metabolized by the body;
3. Potatoes contain antihypertensive components, similar to antihypertensive drugs, which can block the conversion of angiotensin I to angiotensin II, reduce the plasma level of angiotensin II with vasoactive effect, relax peripheral blood vessels and lower blood pressure.