A health product for invigorating qi and blood.
1, longan pulp
Longan, also known as longan, has a nourishing effect, which can nourish the heart and soothe the nerves, nourish blood and strengthen the spleen. Longan contains many essential nutrients, protein and minerals, which is especially effective for hard-working people. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Weakness, anemia, old age and infirmity, long illness, eating longan often is very beneficial. Longan is also an important tonic food for women after childbirth. Longan is also high in iron, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement.
2, red dates
Jujube is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium and iron. It has the reputation of vitamin pills, and has a strong anti-allergic effect. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases.
3. Ginseng
Ginseng is sweet, slightly bitter and flat. Spleen, lung and heart meridian. Ginseng contains ginsenoside, ginseng acid, volatile oil, vitamin B 1, vitamin B2, etc. Sugar, choline, niacin. It can greatly replenish vitality, invigorate the spleen and moisten the lungs, calm the heart and improve intelligence, and promote fluid production to quench thirst. It can strengthen the exciting process of cerebral cortex, at the same time, it can also strengthen the inhibiting process and improve the working efficiency of mental labor. Can enhance the body's resistance to harmful stimuli, improve anti-fatigue ability, strengthen the heart and promote hematopoietic function. It can also promote gonadal function. It can be used for prostration, heart failure, shortness of breath, spontaneous sweating, cold limbs, palpitation, chronic illness, physical weakness and neurasthenia. Ginseng is a good health care product in winter. When eating, you can cut it into thin slices and melt it every day, or drink it often with 1 flavored decoction. The total amount per day is generally not more than 6 grams. If qi deficiency and fiery performance, then you can take American ginseng instead.
4. Astragalus membranaceus
Although Astragalus membranaceus may be used less in our daily life, as a kind of herbal medicine, it is a common tonic in our life. The functions are as follows: 1. Supplementing qi and rising yang. For proctoptosis, uterine prolapse, metrorrhagia, dizziness and fatigue caused by qi deficiency, it is often used with Cimicifuga rhizome and Bupleurum root. The second is to consolidate the exterior and accumulate sweat. It is mostly used for spontaneous sweating caused by physical deficiency. If the exogenous wind is cold, the superficial qi is not firm, and sweating is not stopped, long-term treatment with Astragalus membranaceus, Atractylodes macrocephala and Saposhnikovia divaricata has obvious effects. The third is to support sores and discharge pus. It can be used for treating invaginated ulcer that does not fester for a long time, and has the functions of promoting festering and limiting. Used to heal wounds and ulcers that have been festering for a long time. It is often used with honeysuckle, Gleditsia sinensis and Viola yedoensis. The fourth is diuresis and detumescence. It is used for puffiness caused by yang deficiency. It is often used with Ji Fang, Poria and Atractylodes macrocephala.
5.angelica sinensis
Angelica sinensis is sweet, slightly pungent and warm. Heart, liver and spleen meridians of human body. Angelica sinensis contains volatile oil, sucrose, vitamin B 12, vitamin A, palmitic acid, stearic acid, unsaturated oleic acid and linoleic acid, P? Grain spoon alcohol, etc. It has the effects of nourishing blood, regulating menstruation, relieving pain, moistening dryness and smoothing intestines. It has the effects of regulating uterine contraction, protecting liver, tranquilizing, resisting vitamin E deficiency and resisting bacteria. Commonly used for irregular menstruation, amenorrhea, abdominal pain, metrorrhagia, blood deficiency, headache, dizziness, intestinal dryness and difficulty in defecation.
6. Ejiao
Ejiao is made of black donkey skin, which is soaked, depilated and added with ingredients such as rock sugar. This product is sweet in taste and has the effects of nourishing blood, stopping bleeding, nourishing yin, moistening lung, regulating menstruation and preventing miscarriage. And it is a nourishing treasure that has been used for generations. Do you have "Water Classic Notes"? 18 years old often cooks glue to pay tribute to Tianfu. Records, so it's called tribute glue. Compendium of Materia Medica even called it? Holy medicine? Also called ginseng antler Chinese medicine? Sambo? . According to the research, Ejiao is mainly synthesized from collagen and its partial hydrolysate, and its nitrogen content is 16.43% ~ 16.54%, which is basically protein. The results of pharmacological experiments show that Ejiao can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals and increase blood calcium. In addition, Ejiao can also prevent and treat progressive muscular dystrophy.
7.turtle glue
Turtle gum is sweet, salty and flat, and enters the liver and kidney meridians. Turtle glue is the shell of a turtle. Boiling and concentrating to obtain a rubber stick block. It has the effects of nourishing yin, enriching blood and stopping bleeding. It can be used for the treatment of yin deficiency and blood deficiency, bone fatigue and steaming, hematemesis, palpitation due to heat, lumbago due to kidney deficiency, foot and knee spasm, metrorrhagia and leukorrhagia.
8. Rehmannia glutinosa
Rehmannia glutinosa is made by mixing Rehmannia glutinosa with yellow wine and steaming. Sweet in taste and slightly warm in nature, it has the function of nourishing yin and enriching blood. What is a classic? Fill the bone marrow and grow muscles? Long service, intellectual man fit, not old? Record. What's the reputation of the Classic of Materia Medica? What is the best medicine for tonifying kidney and nourishing yin? . So what? Can't you make up for the deficiency of viscera? . Modern research has proved that Rehmannia glutinosa has a significant cardiotonic effect, especially for people with weak heart.
9.medlar
Lycium barbarum is sweet in taste and flat in nature, and has the functions of tonifying kidney, producing sperm, nourishing blood, improving eyesight, blackening hair and caring skin. It is a good product for nourishing liver and kidney, and has been praised as a health care medicine for generations. For example, Shennong's Classic of Materia Medica says: Long-term service strengthens bones and muscles, intellectual man fit and not old, cold and heat resistant. ? What is "dietotherapy herbal medicine"? Strengthening muscles and tendons, resisting aging, expelling wind, nourishing bones and muscles, can make people get rid of fatigue. ? Pharmacological research shows that Lycium barbarum can reduce blood cholesterol and has the effect of anti-experimental atherosclerosis, so it is used to prevent and treat hyperlipidemia, atherosclerotic hypertension, coronary heart disease and other senile diseases.
10, Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. Sweet, bitter, astringent, slightly warm. Liver, heart and kidney meridians entered. If eaten raw, the function is to moisten the intestines and relax the bowels; If used, it can tonify liver and kidney and benefit essence and blood. In addition, Cynanchum multiflorum Thunb. The tuber of Araliaceae has the same advantages as Polygonum multiflorum Thunb. , but its nourishing power is weak. Polygonum multiflorum Thunb has many pharmacological effects, such as promoting the development of red blood cells, lowering cholesterol, resisting arteriosclerosis and diarrhea, and is one of the important anti-aging drugs. It is not only a good product for nourishing and strengthening, but also an important medicine for blackening hair, pleasing face and moistening skin. Regular use is of great benefit to the elderly and infirm.
Buqixue recipe
Tremella and jujube soup
Tremella is also called? Bird's Nest for the Poor? Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dry gas and internal heat come and go quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective way. Cooking tremella with dried longan, medlar and red dates can make your face white and red, and your posture is light and slim.
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time.
Danggui red jujube sparerib
Pork ribs 1 piece, Lycium barbarum 1 piece, red dates 12, and angelica sinensis.
Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then simmer them until the ribs are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
Oatmeal porridge for caring skin and nourishing blood
After the red dates are pitted, they are washed with other materials and boiled for 2 hours. After the oats are cooked, add appropriate amount of brown sugar.
Tip: Oats can be soaked in the refrigerator overnight in advance, which can shorten the time.
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
Mugua tremella decoction beauty
Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then boil the rock sugar and papaya to serve.
Who has seen health care products that tonify qi and blood?
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3. What should I do if my blood is insufficient?
4. What is the best food for weak women?
5. Physical manifestations of deficiency of both qi and blood in women