Massage 10 points by yourself every day. Excessive dose will not cause adverse reactions, but it will affect certain effects. It better be appropriate. Different acupoint massage time is different. Taking Yongquan point as an example, the related time and other issues are as follows:

Massage Yongquan point with your thumb, alternating clockwise and counterclockwise. The longer the time, the better the effect. Under normal circumstances, massage for 1-3 minutes each time, and press it several times, preferably with both feet alternately.

Massage Yongquan point method:

1, friction Yongquan point

Sitting in a chair, first put your right foot on your left leg, hold your toes with your right hand, and then rub the Yongquan point in the center of your right foot with the palm of your left hand until the soles of your feet get hot. Then put your left foot on your right leg and rub the Yongquan point in the center of your right foot with your left palm until the soles of your feet get hot.

2. Bubble Yongquan point

Soak your feet with hot water and a little salt every night before going to bed 15 ~ 30 minutes.

3. Tap Yongquan Point

Sit on the bed, your feet naturally separate upward, or sit cross-legged, and then pat Yongquan point naturally and gently with your hands, which is best to capture the feeling of fever on your feet.