Is the ape pregnant? Why not travel and do something personal? ! What snacks do the elderly eat to live longer? Experts pointed out that "what snacks do the elderly eat" should be based on their own needs. For example, the lack and low level of trace element selenium is one of the causes of coronary heart disease, cataract and some tumors. Therefore, eating some snacks containing selenium, such as peanuts, walnuts, sunflower seeds and chestnuts, has a positive effect on delaying aging. In addition, memory loss is a common phenomenon among the elderly. Therefore, in addition to eating walnuts, elderly friends can also eat pine nuts, almonds, hazelnuts and peanuts. These nuts contain unsaturated fatty acids, which are good for the heart; Chestnut can tonify kidney and qi, satisfy hunger, and is also a good choice for winter snacks. Old people who love sweets can prepare some dark chocolate, which can quickly replenish their physical strength and refresh their minds. Older women can prepare some dried dates and chew two every day to replenish blood and strengthen the spleen. Yogurt is also a good choice, but yogurt must be drunk at low temperature, and the elderly with weak spleen and stomach should use it with caution. The elderly with diabetes should try not to choose biscuits and cakes as snacks; Elderly patients with arteriosclerosis can eat snacks rich in vitamins C, E and antioxidants, such as raisins. Old people with poor spleen and stomach function can make fruit into fruit soup and add some honey, which has a good effect. Some vegetables can also be eaten as snacks, such as steamed yam, sweet potato and pumpkin. Weiwei Health Network warmly reminds you that snacks are also food, so snacks still contain certain nutrients, and even some snacks contain nutrients that are not in our staple food. For example, some snacks can prevent aging, while others can prevent senile diseases. Besides good living habits and active exercise, it is also good for the elderly to eat snacks. In addition, Bian Xiao advised the elderly not to eat breakfast too early.