1, porridge is delicious and nutritious. Drinking porridge can nourish the stomach and beautify the face, and porridge helps to replenish water. The water content of porridge is usually as high as 90% or even higher, and the combination of water and starch in porridge passes through the digestive tract very slowly and stays in the human body for a long time, which makes people feel more moist than drinking water alone.

2, porridge helps to reduce dietary energy and help control weight. Large-sized porridge with low energy density will make people feel full more easily and help prevent excess energy.

3, good for the stomach. Especially in the case of low gastrointestinal function, or intestinal infection, diarrhea and so on. Drinking porridge is good for the stomach.