For every kind of insomnia, it is very important to find out the reason. Only by knowing the relevant knowledge can we cure the disease as quickly as possible and reduce the harm caused by the disease. So, you should first look at which of the following causes leads to insomnia!
One of the reasons: liver depression turns into fire.
When liver qi stagnates, "qi" will turn into "fire", making the body always in a state of excitement and difficult to sleep.
Therefore, when you are under great pressure, you should supplement foods that can soothe the liver and relieve depression, such as green and sour fruits, such as lemons, kiwis and plums. In addition, when the liver is hot, it is easy to be thirsty and needs to drink more water. Recommend rose tea and lavender tea, which are calming. If you want to strengthen the effect of promoting sleep, you can add a small amount of Ziziphus jujuba seeds with calming effect to drink together.
The second reason: loss of heart yin.
Many elderly people are troubled and painful, and their hearts and kidneys are not harmonious. They will consume the "Yin Qi" in the body bit by bit and become "Yin deficiency" constitution. Even if I am exhausted, I can't sleep in bed. The more they want to sleep, the less they can sleep. This is the reason why many middle-aged and elderly friends have poor sleep.
For this kind of people, cooking sweet longan, red dates, lotus seeds and glutinous rice together can nourish the heart and soothe the nerves and prevent insomnia.
In fact, the simplest way is to pillow a healthy fast sleeping pillow, and use the health care effect to calm the nerves.
The third conditioning: deficiency of both heart and spleen
In addition to mental confusion, forgetfulness, mental fatigue, shallow sleep, easy to wake up, but also accompanied by spleen and stomach discomfort. In view of the improvement of this situation, Shen Si Decoction, a famous recipe for invigorating the spleen in traditional Chinese medicine, such as lotus seed, Hu Aishan, Gordon Euryale seed, Poria, etc., can play a very good role.
Similarly, Jian Kuai Sleeping Pillow has a miraculous effect on insomnia that can't sleep.
The fourth conditioning: indigestion and epigastrium
There is a saying in Chinese medicine, "disharmony in the stomach leads to anxiety." It is pointed out that poor gastrointestinal care leads to disharmony between stomach and qi, indigestion, abdominal distension and difficulty in sleeping well.
Through the brief introduction of the above contents, I believe that the majority of patients and friends have a further understanding of how to treat insomnia from the inside, hoping to help everyone. In our daily life, we must have a scientific and balanced diet, take more exercise and reduce the possibility of diseases.
Let Jun Xingjian talk about how the magical golden bell and cypress became an artifact to treat insomnia!
Let's talk about the popular science of Jun Xingjian first.
Talk about the magical health care function of Jin Zhongbai!
Bai Ya improved his life?
Li Shizhen's Compendium of Materia Medica records that
Salvia miltiorrhiza Bunge has the effects of calming the nerves and relieving depression.
It has obvious curative effect on insomnia, dreaminess and depression.
China Pharmacopoeia has also been recommended many times.
In many health blogs and fashion magazines
You can often see it.
Use golden bell and cypress black powder as pillow core
Bai Ya pillow fire all over the network?
This sleeping aid artifact contains golden bell and cypress.
Natural cedar fragrance
Just smell it on the pillow before going to bed.
I will protect you when I feel sleepy in an instant.
Sleep till dawn.
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Really have such a good effect? ! !
Don't blame me for telling you.
If you can't fall asleep quickly.
Or shallow sleep, easy to wake up, poor sleep quality.
If you don't sleep well at night, you will collapse during the day.
This deep golden bell and cypress pillow is comfortable and helps you sleep.
This is your favorite
Maybe sex is getting more and more interesting.
Deep sleep is the best tonic in the world?
Have a good sleep, be in a good mood and not be depressed.
Be a sleeping fairy!