The soluble sugar content of apples is 8%~ 13%, among which fructose accounts for the highest proportion, reaching 43.7%~55.7%. Sugar is the main energy source of human body, and lack of sugar will cause hypoglycemia. Can promote physical activity. Apple enzyme refers to enzyme. Most vegetables and fruits contain a certain amount of enzyme, and so do apples. Enzymes are catalysts for various reactions in the human body and can promote various activities of the body. Lack of enzymes can lead to the failure of some physical activities.
Dietary fiber can reduce the aggregation of cholesterol platelets in blood vessels, but apple peel contains phenolic compounds, which can prevent cholesterol from depositing on blood vessel walls and maintain blood vessel elasticity. When too many platelets gather around the blood vessel wall, the blood flow to the heart will decrease, leading to coronary heart disease or heart disease. As a natural antioxidant easily absorbed by human body, it can reduce the oxidative damage of human genetic material DNA, thus reducing the probability of cell mutation and achieving anti-cancer effect.
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