Brown sugar water must be familiar to many female friends. It has a special effect on female friends. Since brown sugar water is so important, do you know when it is best to drink it? Let Bian Xiao take a look with everyone.

When is the best time to drink brown sugar water?

Many girls are well aware of the role of brown sugar water. When is the best time to drink brown sugar water? Maybe some girls don't know. I didn't know I had a stomachache, so I made a bowl to drink. In fact, drinking brown sugar water is learned.

Methods/steps

1 the older generation didn't say that drinking brown sugar water during menstruation has the effect of enriching blood! In fact, drinking hot brown sugar water can relax muscles and promote blood circulation, especially for menstrual girls, which can relieve pain, warm the stomach and strengthen the spleen. But don't drink too much in summer to avoid getting angry easily.

Because there is too much sugar in brown sugar, it is recommended not to drink it before going to bed at night. If you sleep and drink too much at night, sugar will accumulate in your body and you will easily get diabetes.

You can choose to have a drink before lunch for a week, which is very effective. Individuals with severe pain symptoms can have a drink before meals, but don't drink it before bed.

Don't drink in the morning, because after metabolism at night, what the body needs is to eliminate toxins, and what it needs is boiled water, not brown sugar water.

In fact, brown sugar water is not only suitable for girls, but also for everyone. It is a good choice to mix brown sugar water with ginger and jujube. This combination is easier to drive away the cold and is very useful in the case of catching cold or getting wet.

When to drink brown sugar water should be treated differently according to personal physique and situation differences.

1. People who have dysmenorrhea every menstrual period.

Most of these people are people with deficiency and cold constitution. When counting your menstrual period, you should do a good job of health care in advance. These tasks include drinking brown sugar water in advance, warming the uterus to prevent spasm, and not overworking, standing for a long time, swimming or taking a cold bath. And doing a good job of keeping warm can make the menstrual blood discharged from the uterus more peaceful and smooth, so as not to cause dysmenorrhea. Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.

(health)

2. People who occasionally have dysmenorrhea for some reason.

For such people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can warm the uterus with a hot water bottle when you feel pain, and help warm the uterus with brown sugar water to relieve uterine spasm. You don't need to drink it for a long time, nor do you need to drink it every time.

3. People who start dysmenorrhea in late menstruation.

Some people will start dysmenorrhea at the end of menstruation, so there is no need to drink brown sugar water in advance. It may be better to drink it at the beginning of menstruation.

Pay attention to the following questions when drinking brown sugar water.

1. Because brown sugar is a crude product with many impurities and bacteria. When a new mother drinks brown sugar water, she should boil the precipitate and remove impurities before drinking. If possible, you can also boil it more than once, filter and refrigerate it, and pour 1 small cup with boiling water every time you drink it.

2. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is better to eat it within 10 days after delivery, which is beneficial to the discharge of bloody lochia and serous lochia. If it turns into white lochia, don't eat brown sugar or use less brown sugar to avoid prolonging the discharge time of bloody lochia.

3, brown sugar is warm, used less in summer, and can be used more appropriately in cold weather. Those who often spit sour water before delivery should use it less or not, so as not to increase stomach acid and hurt the stomach.

The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Conclusion: Through the introduction of brown sugar water, do you know when to drink brown sugar water? Although brown sugar water is very helpful to women's health, we should choose the right time to drink it, and it should be based on personal physique. I hope Bian Xiao's introduction today will be helpful to everyone.