Blood-nourishing soup for girls, qi and blood are the foundation of a woman. Good qi and blood will naturally improve her face and skin. Deficiency of qi and blood will lead to spots, hair loss, cold hands and feet, large pores and other problems. Let's see what these girls' blood-enriching soups have!
1 Girl Buqi and Blood Soup Ⅰ. Female Buqi and Blood Soup
The main manifestations of female qi deficiency are fatigue, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.
1, Huangqi Hericium erinaceus soup
Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.
Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.
Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.
2. Dangshen Bailentil Soup
Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer and tonify the middle yang, which is very suitable for people with weak spleen and stomach.
Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.
Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.
Second, women's blood soup
The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.
1, Danggui silky fowl
Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken nourishes yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan nourishes blood and promotes blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.
Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.
Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.
2. Pumpkin with fish soup
Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.
Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.
Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.
Third, the decoction for tonifying qi and blood for women.
Deficiency of both qi and blood is a pathological state in which qi deficiency and blood deficiency coexist. It is characterized by coexistence of qi deficiency and blood deficiency. Deficiency of both qi and blood should be supplemented by both qi and blood, and tonic should be based on the principle of benefiting qi and generating blood.
1, tomato beef soup
Efficacy: Beef has the effects of nourishing middle energizer, strengthening bones and muscles and nourishing spleen and stomach, and is suitable for patients with stable middle energizer, shortness of breath, physical weakness, sallow complexion and emaciation. In addition, tomatoes with extremely high lycopene content also enhance the acoustic effect of enriching blood, so this soup is a health-care soup with both qi and blood.
Materials: tomato 1, beef 100g, potato 1.
Practice: wash and cut beef, peel and wash potatoes. Put beef and potatoes together in a pot, add some water to boil, add sliced tomatoes after boiling, turn off the heat and simmer for a while, and season with a little salt.
2. Sanhongtang
Efficacy: Red beans can promote qi and blood circulation, and improve limb coldness and chills; Jujube tonifies qi, nourishes blood and calms the nerves; Red-skinned peanuts strengthen the spleen and nourish the stomach, produce blood and hematopoiesis, invigorate qi and stop bleeding; This sweet soup is mild in nature and has certain improvement effect on deficiency of both qi and blood.
Ingredients: 50 grams of red beans, 5 red dates, 50 grams of red peanuts, a little honey.
Practice: Wash all the materials separately, add appropriate amount of water to the pot and bring to a boil. Turn to low heat and cook slowly 1 hour or so. Put it in a bowl and add a little honey when eating.
Conclusion: Chinese medicine believes that qi and blood are inseparable, and qi deficiency and blood deficiency will affect each other, so many times women do not strictly distinguish qi deficiency from blood deficiency by supplementing qi and blood through diet. However, when qi deficiency or blood deficiency alone is obvious, it should be distinguished.
Girls' Buqi and Blood Soup 2 1, Mutton and Radish Soup:
Mutton is warm, and the effect of nourishing blood and strengthening the body is very obvious. It can not only nourish blood and benefit qi, but also has a certain therapeutic effect on anemia. At the same time, because of its warm nature, it has a nourishing effect on women's cold constitution. Eat with white radish, because white radish also has the effect of ventilation and detoxification. When they are eaten together, the effect of enriching blood and expelling cold is more obvious.
2. Red dates and black chicken soup:
Black-bone chicken has high nutritional value, can nourish yin and tonify kidney, and has obvious effect on relieving iron deficiency anemia. In addition, black-bone chicken is not a cold thing, and eating more will not lead to an increase in cold in the body. Needless to say, jujube, another food, is a good product for women's health and blood supply. It can nourish yin and strengthen yang, tonify the middle energizer, nourish blood and soothe the nerves, and also has a good effect on maintaining the uterus.
3, chicken liver lotus root soup:
Chicken liver, as an animal liver, is rich in nutrients and iron, which is a good blood tonic. It is sweet and slightly warm, and it also has a certain effect on relieving cold in the body. The lotus root stewed with it changes from cool to warm after being cooked, and it is also rich in trace elements such as iron and calcium, as well as plant protein and vitamins, which has obvious effects of invigorating qi and blood.
Girl Buqixue Decoction 3 Danggui Mutton Soup
When cooking at home, you can add some ginger, red dates and dried tangerine peel, which is more nutritious and tastes better. It is used for promoting blood circulation, relaxing bowels, eliminating dampness and dispelling cold, and is of great help to women with cold hands and feet and insufficient qi and blood.
Angelica, Astragalus and Black Chicken Soup
The practice is very simple, that is, put all the ingredients in a crock and boil them in water, and season them according to your own taste.
This can regulate irregular menstruation and has a good nourishing effect on women with kidney deficiency, insomnia and dreaminess and pale face.
Huangqi brown sugar porridge
The method is simple, has good taste, has the functions of invigorating qi and blood, can nourish the stomach while nourishing qi and blood, and is suitable for women with bad stomach and deficiency of both qi and blood.
Peanut and red jujube porridge with honey sauce
Jujube and peanut porridge are eaten with honey.
This kind of porridge works very well in beauty beauty. Jujube can also regulate menstruation and soothe the nerves. Regular consumption can improve insomnia, dark circles and so on. The skin beautifying effect is particularly good.
Lily, jujube and ginkgo decoction
Ingredients: red dates, ginkgo biloba 10g, two slices of ginger, 50g of lily and 300g of beef.
Practice: blanch the beef, cut it into thin slices, wash ginkgo, lily and jujube respectively, remove the core of jujube, peel ginger, put it in a crock and boil it over high fire, then add lily, jujube and ginger, cook it over medium fire, and finally add beef. After the beef is cooked, add a little salt.
This is troublesome, but it can nourish blood, nourish yin, moisten lung and benefit qi, and it also has the function of beauty beauty.