Yoga movements beneficial to the heart
1. Butterfly yoga is good for the heart.
Usage: press the body forward to nourish the heart meridian. Open the hips and back at the same time to relieve the pressure on the spine.
Exercise: Sit on the floor, bend your knees and fold your feet at the same time. Move your feet away from your hips until your feet turn into diamonds. Lift the tail of the spine, put your hands on your ankles and put your hands together. Bend your hips forward, at the same time, stretch your arms forward as far as possible and put your palms together. Put your head forward on the ground or a solid pillow or lower foot (depending on your flexibility). Press and hold 1 3 minutes.
2. Lateral dragonfly yoga is good for the heart.
Uses: Stimulate the chest and side of the body and moisten the top of the heart and lungs. At the same time, stimulate the midline of the lower body and promote energy to flow through your body.
Exercise: Sit on the mat, spread your feet and move your center of gravity forward slightly. Lift your spine, tilt your torso to the left, and put your left elbow on the ground in front of your left knee. Put your hands above your head and put them on your head. Relax 1 to 3 minutes, then return to the starting position and breathe 5 times. Repeat the same action on the right.
3. The sphinx of yoga is good for the heart.
Objective: Lifting and expanding the chest can stimulate the heart meridian. Gently pressing on the back can release tension, stimulate the kidneys and promote vitality.
Practice: Lie prone on the floor, relax your feet, hips and legs, and put your arms at your sides. Support yourself with your forearms, elbows to shoulder width, and let your shoulders move forward 1 inch. Put your hands together. Keep your hips, legs and feet relaxed. Keep your head forward, chest out, chest out. Press and hold 1 3 minutes.
4. Dog yoga movements beneficial to the heart.
Objective: To provide gentle pressure on the shoulders and upper arms, as if it came to the fingertips to stimulate the apex of the heart. It can also reduce the tension in the neck and upper arms.
Practice: Start with knees under hips and elbows under shoulders. Lower your left arm to the ground, keep it level with your body, and keep your upper arm vertical with your forearm. Straighten your right arm forward and spread your fingers at the same time. Stretch the spine to the limit, keep your hips perpendicular to your knees, and put your head on your left forearm. Relax 1 to 3 minutes. Restore the starting posture, reduce the pressure on the arm, and repeat the above actions.
What are the methods to prevent heart disease?
1 and 1 do yoga twice a week.
Studies have found that practicing yoga twice a week for three months can help improve cortisol and arrhythmia. Therefore, experts suggest that women do yoga twice every 1 week to prevent heart disease. Where can you practice yoga? Cat and cow style? Yoga moves begin. That is, put your hands and knees on the ground, slowly inhale and bow your waist, then slowly exhale and lower your back, and repeat for three minutes.
Step 2 eat less salt
An unhealthy high-salt diet will easily lead to excessive sodium ions in the body, which will require more water transport substances relative to the body, increase blood flow, increase heart load and induce heart disease. Therefore, women should pay attention to eating less salt to prevent heart disease.
3. Guaranteed bottom 7? 8 hours sleep
Sleep is closely related to human blood pressure. Lack of sleep will not only lead to hypertension in the elderly, but also lead to heart failure. Therefore, to prevent female heart disease, we should pay attention to ensuring 7? Eight hours of sleep.
4. Exercise for 30 minutes every day.
Exercise is good for physical and mental health, and in the process of running fast, the amount of exercise of myocardium is twice that of leg muscles, so exercising for 30 minutes every day is helpful for heart health and effectively prevents female heart disease. White-collar women, in particular, should pay attention to taking some time out for exercise every day, such as brisk walking and cycling.
What should I pay attention to when practicing yoga?
1, Yoga as a fitness method, remember to warm up for a few minutes before practice. In practice, you can feel every inch of your body change by listening to your deep and gentle breathing, and guide you from one posture to another. If you feel unwell, you should postpone yoga.
2. Yoga movements need to be carefully practiced with the passage of time and the accumulation of experience. When you have a basic understanding of the action in your mind, try it with your body. It is more challenging to practice mobile yoga or Bikram yoga. When you stretch or squeeze muscles, you won't feel pain, tension or fatigue, so you can boldly let your breath lead your body to do better.
3, don't imitate anyone else, no two people are in the same physical state, don't compare with other practitioners, and don't be depressed because you can't do a certain action, everyone has their own advantages and disadvantages. As long as your body allows you to challenge your limits.
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