Detoxification essentials:

1, stand up straight, put your hands into the sky and look up at the sky.

2, neck, back, waist, hips, legs straight, chest and abdomen, legs upright, two toes forward.

3, the heel is raised, and the whole body is pulled up hard.

Detoxification effect: it is a comprehensive exercise for bones, joints and muscles of the whole body. Can effectively prevent osteoporosis.

Detoxification remarks:

1. Fully stretch upward for about 20-30 seconds and do it for 5- 10 times. Pay attention to the toes must be forward, splayed feet are wrong. If you are an elderly person, you can stand against the wall and stick your head, back and ass against the wall as much as possible.

2. Morning and evening 1 time.

Intermittent practice

Detoxification essentials:

Inhale. Step across the right foot, shoulder width; Put your hands back, hold your left wrist with your right hand and stick it on your waist. Tilt your head to the right to the maximum, and at the same time pull your left hand to the right with your right hand and look forward.

Exhale. Slowly relax your hands and return to your waist.

Inhale. The right hand raises the left hand to the maximum, while the head tilts to the limit.

Exhale. Hands and head gradually return to the ready posture.

Repeat this exercise in the opposite direction.

Detoxification remarks:

This exercise is done twice a day, 8 times each time.

Suitable for people to exercise in the office. After finishing this exercise, you will feel tired and refreshed.

Vigorous exercise

Detoxification essentials:

Stand up straight, inhale, step your right foot to the right, shoulder width apart, lift your hands horizontally forward from the side arc, then bend your elbows back to your chest, pay attention to your arms flush with your shoulders, palms down, then slowly tilt your head up to the maximum and straighten your elbows as much as possible. Look up vigorously.

Exhale, slowly lift your hands forward and return your head to the middle position. Exhale, turn your hands over, palms up, arms apart horizontally at the same time, and your jaw is strong near your chest and elbow, looking down.

Exhale, raise your hand, turn your arms inward, palms up, and return your head to the middle position. Inhale, look up, come on, look up.

Exhale, hands droop from the inner arc, and at the same time, retract your right foot into an upright position.

Repeat in the opposite direction.

Detoxification remarks:

Twice a day, 8 times each time.

If you have a little leisure, you can do this set of actions, which can revitalize the human body and enhance the detoxification function.