What to eat during menstruation? Detoxify and expel blood.
1. Red beans
Red beans can protect women's health to a great extent. First of all, women will greatly reduce the plasma protein, iron, potassium, calcium and magnesium in the blood because of blood loss during menstrual cramps. At this time, drinking red bean porridge that warms and tonifies qi and blood can effectively improve the discomfort of women's blood loss and promote detoxification. The conditioning effect is good.
3. Brown sugar
Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
4.medlar
When a woman menstruates, she can soak Lycium barbarum in boiling water to drink. Lycium barbarum has the functions of promoting blood circulation, improving immune resistance, clearing liver and improving eyesight, and can help us discharge blood stasis during menstruation, thus achieving the effect of detoxification.
5. sweet food