2. Mushrooms: There are many kinds, most of which are cultivated artificially, including cabbage mushrooms, dried mushrooms and mushrooms. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
3. Lily: Flat, sweet, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
4, carrots: slightly warm, sweet and spicy, rich in provitamin A (carotene), but also contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
5. Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
Extended data:
Soothing liver and regulating qi
1, go to bed on time and don't stay up late.
During this time, the leaves turn green, the new buds spit green and the leaves die. This is why the old ones don't go and the new ones don't come. Similarly, people also produce a lot of waste, and the liver has the function of detoxification. So go to bed late and get up early, and go to bed before eleven o'clock at night, otherwise it will affect the whole person's energy during the day.
2, cheerful personality, open-minded.
The liver has the function of relaxing the whole body's qi and blood circulation. If the liver can relieve qi normally, then the qi of the whole body will be smooth. On the contrary, there will be two extremes. One is stagnation of liver qi, which is prone to depression, melancholy, sighing and local bloating.
The other is hyperactivity of liver qi, which leads to excessive discharge of qi and blood, and is easy to lose temper, headache, dizziness and chest pain. Therefore, it is said in Huangdi Neijing: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " It means that when everything recovers in spring, staying up late, getting up early and walking slowly can make you feel happy and healthy.
3. Help Yang Qi
When the liver grows hair, it needs the help of yang, which is not only the driving force of liver growth, but also the sun that warms the meridians of the whole body. Chinese medicine believes that "the liver is angry." Therefore, the temperature is stable in spring, sometimes it is wet and cold, so we should pay attention to keep warm, especially for the elderly and children, and we should not wear too thin clothes. On a sunny day, go out for a walk or play Baduan brocade to dredge the meridians.
People's network-protect the liver. 12 All kinds of food are the king of liver protection.
People's Network-After shock, it is advisable to soothe the liver and regulate qi to do these things, nourish and protect the liver.