There are free classes for pregnant women in the hospital during the check-up, and one of them is about pelvic floor muscle repair, which I just heard about. Because the first child was born without any postpartum rehabilitation measures, the second pregnancy caused serious urine leakage. Actually, this is pelvic floor muscle injury. The doctor said that pelvic floor muscle repair is not as important as pelvic floor muscle repair. Whether caesarean section or natural delivery, pregnancy will cause different degrees of damage to pelvic floor muscles. Pelvic floor muscles will not be repaired, even if pelvic floor repair is done, it is only a temporary effect and will not be maintained.
Because both babies were born naturally, the pelvic floor muscles were seriously damaged, and the pelvic floor screening showed slight uterine prolapse 42 days after delivery, so I still believe that the hospital is doing pelvic floor muscle rehabilitation, and I am also hesitant to do pelvic floor repair during this period. The doctor said that if the pelvis is not seriously deformed, it is recommended not to do it. After all, bone problems can't be solved by any organization, and professional orthopedic surgeons should treat them according to the examination results, not as advertised.
Whether to do pelvic repair depends on the situation. If it is particularly uncomfortable, it is recommended to check before treatment. After all, moving bones is no small matter.
The baby is seven and a half months old. Pelvic aggregation 10 within one month after delivery, and pants before pregnancy 100 days later can all be put on, and they are not tight and just fit. I have never experienced whether it will recover so well without it, but judging from the sisters born at the same time, they have not recovered yet. In addition, I did 10 pelvic floor muscle rehabilitation. There are no serious problems such as urine leakage, but it is still obvious with the prenatal changes. I think it is necessary to do it. Of course, you can exercise by yourself, but the effect will be slow and you can't stick to it ... and the recovery of rectus abdominis is also very important. Other things like reducing waist, I think the above three things will be better and recover naturally.
Hello, there are more and more postpartum care projects. The more tricks, the more money you earn. Time has proved that many popular things may be just gimmicks of merchants, and the main purpose is actually just for money.
Health care institutions, beauty salons and health clubs spent a big cake on beauty-loving women in the name of postpartum pelvic repair. After pelvic repair, the hip bone can be narrowed, the buttocks can be tilted, the vagina can be tightened, and postpartum big buttocks, urine leakage and vaginal relaxation can be repaired.
From the anatomical point of view, the female pelvis is composed of hip joint, sacrum and coccyx, which are connected by ligaments. In front of the pelvis, two hip bones are connected by cartilage, which is pubic symphysis. During pregnancy, due to changes in hormone levels, ligaments will relax, and some people will have pubic symphysis separation. However, this relaxation is only a few millimeters. With the end of labor, the hormone level drops, and this relaxation will gradually recover naturally. This change is to loosen the pelvis, which is beneficial to the delivery of the fetal head, but it will not affect the stability of the pelvis because of the little change. Pelvic repair claims that the pelvis can be reduced by 2-8 cm, which is simply nonsense. If a person's pelvis can relax so much, he will be paralyzed in bed at an early stage.
However, these changes, such as the hips becoming warped, the lower part becoming tight and not leaking urine, have nothing to do with the changes in pelvis, but are influenced by muscle changes. During pregnancy, pelvic floor muscles are compressed and relaxed, causing stress urinary incontinence (urine leakage) and vaginal relaxation. With the postpartum rehabilitation exercise and the tightening of pelvic floor muscles, these problems will also be improved and disappeared. Hip tilt is also related to gluteus maximus, not pelvis.
If you want to solve the postpartum problem, you should focus on pelvic floor muscle rehabilitation. This kind of rehabilitation can be done by Kaigl exercise, or you can go to the hospital for bioelectrical stimulation feedback treatment. Don't trust the so-called pelvic bone repair at all, so as not to delay the best opportunity for postpartum rehabilitation.
Recently, a colleague had a big fight with her mother-in-law just after giving birth to a baby. After talking to her, she realized that she wanted to have a postpartum pelvic repair, but her mother-in-law felt that she should not spend the money. The young man is in good health and can recover by himself.
In fact, many old people often say that they had to work in the fields after giving birth to their children that year. How can people be so delicate nowadays? This idea is all wet, and postpartum pelvic repair is very necessary.
Before discussing postpartum pelvic repair, let's first understand the changes of pelvis from pregnancy to delivery.
When every mother is about 4 months pregnant, the body will secrete a hormone called relaxin, which can relax the pubic bone. As the baby grows up, the mother's bones will loosen and the pelvis will gradually open.
Therefore, whether it is a natural delivery or a caesarean section, the mother's pelvis will become very loose and need to be repaired.
If it is not repaired, it will not only affect women's later figure, but also affect their health.
Many women say it is difficult to recover after giving birth to a baby. One of the main reasons is that the pelvis has not been repaired.
Because after giving birth to a baby, the pelvis will open, the hip bone will widen and fat will accumulate in the waist and abdomen. No matter how you lose weight, your hips will still collapse badly and even affect your leg shape.
Now everyone pursues a high-quality life, and no matter what age, they have the right to pursue beauty. Mothers want to keep a good figure after delivery, and pelvic repair is essential.
Some people say that I don't care if I look good, I just want to be healthy. In fact, poor pelvic repair has a great impact on health.
If the pelvis is not repaired properly, the pelvic floor muscles will be relaxed, which will lead to a series of problems such as uterine prolapse and bladder sphincter relaxation, which will cause problems such as urinary leakage and gynecological diseases in women, and may even lead to urinary incontinence and uterine prolapse.
Therefore, postpartum pelvic repair is very important, which not only affects the future figure, but also affects health. Don't delay the best repair period in order to save money for a while.
Otherwise, do you think it is better to spend money to repair it in time after delivery, or to spend more money on surgery regardless of sequelae?
Hello, my youngest is two years old. I also had a so-called pelvic repair last year. Let me always tell you whether it is necessary to do it with my personal experience ~
Last March, my son was born. Looking at the dazzling array of postpartum repair advertisements in the circle of friends, I am also very confused: what is pelvic repair? What is the difference between pelvic floor muscle and pelvic floor muscle? Which is cheap and effective? ... considering both the effect and the price, it has been entangled for a long time. Because of the price, I chose a pelvic repair to try first.
Later, I consulted a few friends who did pelvic bone repair and found that pelvic bone repair was similar. Usually, after lying flat on the bed, we put a pelvic prosthesis on our ass, then turn on the machine, and the operation will be ok in about 30 minutes. So, I chose a postpartum repair center that looked quite formal and the price was acceptable. I spent more than 1800, and I signed up for a course of treatment, 10 times.
I did 10 times and found that the hip circumference was about 2 cm smaller. I don't know if it's because I lost weight or because I had pelvic repair. Let's just say it's because I had a pelvic repair. But it may be unrealistic to say something else, such as a lot less hip circumference.
However, everyone's situation is different. I went to the operating table because it was a caesarean section and the bone seam was not opened, so the pelvic deformation was not very severe. Some baby mothers have a natural delivery, and the seams become very large after the child's head is squeezed. You can try pelvic repair, but there is no guarantee that you will be much thinner. If the budget is sufficient, you can try it. Ma Bao with a small budget can save money and buy more toys for babies, which is also good.
To tell the truth, I have never heard of the phenomenon of urine leakage in my mother's generation, and I don't think it is necessary. Doctors should have guidance if necessary, but obstetricians have never mentioned this medical need, and some postpartum recovery centers are advocating it. Some patients who have lost their phalanges can't recover so quickly at once, so it may be convenient to encourage them to walk. I am also a person with severely separated phalanges. I didn't go. In the process of taking care of the baby, I often do a stretching exercise, and my pelvis slowly recovers. You can try it: sleep on your side, straighten your legs together, and then pull hard to your chest. Generally, it is effective to pull the upper body to a 90-degree position, and you can hear the sound of overlapping phalanges. Stretch when it hurts, then rest more, don't do strenuous exercise, don't make yourself too tired, and slowly repair it.
After giving birth to the baby, the neighbors felt that it was a waste of money and did not do pelvic repair. Now the rectus abdominis is separated, the pelvis is enlarged, the pelvic floor muscles are relaxed, and the husband and wife are not harmonious. These changes have affected her normal life. So do you think it's necessary?
From a woman's point of view, pelvic bone repair is necessary. It should not be said that she gave up the repair because she was afraid of spending money. This is not good for women's health.
Changes in the body after pregnancy During pregnancy, with the gradual increase of the fetus, the uterus gradually increases, the organs begin to shift, and the pubic symphysis begins to increase. Postpartum will feel dyspnea, urine leakage, vaginal relaxation and so on. Although this is a normal phenomenon during pregnancy, we must pay attention to recovery after delivery.
Physical changes after delivery The pelvic width after delivery completely changes the female body shape, leading to false hip breadth, uterine prolapse and enlargement of rectus abdominis. Long-term failure to repair will cause a series of female gynecological diseases such as abdominal relaxation and pubic symphysis pain.
Therefore, the golden period of recovery is within three months after delivery, and the pelvis can be repaired within one year at the latest, and the pelvis can be repaired through moderate exercise.
Note that when doing pelvic exercises, you need to do some exercises that suit you according to your physical condition. If you don't know how to do it, you can consult a professional teacher to ensure a better repair.
Benefits of pelvic repair After the repair, the organs in the pelvic cavity will be restored to their original positions and will not be squeezed into the stomach and intestines, so that the digestive system will return to normal. There will be no endocrine abnormalities and long spots on the face. When the pelvis is straight, the spine will not be compressed, scoliosis and lordosis will not appear, the lower abdomen will be flat and fat-free, and long and short legs will not appear.
Since pelvic bone repair has so many benefits for women, why hesitate? The later pelvic repair is done, the worse the recovery effect is.
There are various kinds of postpartum rehabilitation programs on the market now. I stepped in the pit of my pelvis myself. As soon as I stepped on the pit, I was in a fog and paid the IQ tax.
So should the pelvis be repaired?
First, let's learn about the pelvis. In order to help women give birth smoothly, the body will produce a relaxant at this time, and the pubic symphysis space of women will become larger. This is a normal phenomenon. If there are no symptoms, the pelvis can recover itself within six months after delivery.
So under what circumstances do you need pelvic repair?
1. Severe pain around pubic symphysis,
Many parturients will have low back pain after delivery. This kind of pain is mainly pain and tingling. When lifting the lower limbs or turning around, the waist pain will be more obvious.
2. Limited activities
Severe pain occurs during activities, such as not daring to lift lower limbs, not daring to get up, not daring to go to the ground, etc.
3. Abnormal sound appears
As some specific actions, due to pubic separation, abnormal sounds may appear around femoral separation, such as raising lower limbs.
When these symptoms appear, you need to go to a regular hospital for pelvic repair. Without these conditions, there is no need, and the pelvis will recover itself within half a year. Some so-called maternity centers claim that they can shrink the pelvis, but that's just pushing the pelvis back with instruments, which makes you feel that your pelvis has really shrunk because of their projects, so check whether you have these symptoms before going to reasonable treatment.
Hello, I'm Coco's mother, three months after delivery.
I just repaired my pelvis, rectus abdominis and pelvic floor muscles by hand. It is not made of instruments like repair agencies, but repaired by professionals with their own hands. Combined with my daily exercise, I have lost 26 pounds three months after delivery.
After giving birth, my belly is fleshy and very loose. Repairing my pelvis by hand three times is the effect in the picture. A course of treatment is five times, once a week, and I haven't done it twice. From the beginning, the lower limb muscles were weak, and the rectus abdominis three fingers were separated. Now the rectus abdominis is a finger, and the lower limbs are obviously strong.
The waist is much thinner. The effect is still obvious.
Personally, I suggest doing it conditionally, not doing the documents of that institution.
There is no condition to do Kegel exercise and exercise at home.
# Confucius said # # Postpartum care # # Postpartum repair, a compulsory course for postpartum mothers # # The fourth season of parenting for 0-6 years old #
Whether the postpartum pelvis needs to be repaired cannot be generalized, depending on the individual's specific situation.
In the late pregnancy, in order to give the fetus enough room to grow, under the action of progesterone and relaxant hormone, the pubic symphysis of women will relax, which is beneficial to the descent of fetal head. During childbirth, the sacrum and ilium will also cooperate with each other and start to rotate, thus helping the baby to deliver the fetus.
In addition, during the whole pregnancy, women's lumbar intervertebral disc and pelvis are in a state of long-term load-bearing, and the pressure continues to increase, which is also easy to cause disc herniation and pelvic sacroiliac joint dislocation.
Under normal circumstances, the human body has the function of self-repair. After a period of postpartum, the pubic symphysis will automatically close, and the pelvic floor muscles and pelvis will return to the pre-pregnancy state.
However, some people can't repair it themselves, and the pubic symphysis will separate and close badly after delivery, or the pelvis will tilt and become long and short legs.
Pelvic recovery is not good, the most obvious is postpartum posture change, legs are not the same length; The pelvis is tilted, and the center line of trousers is not in the center of buttocks; Or lying on the floor with the sacrum touching the ground first, there will be obvious pain.
If the pelvis has the above situation, and it has affected daily life, it is best to go to the hospital for a physical examination to see if the pelvis is tilted.
If pelvic repair is needed, it is recommended to go to a professional hospital for manual correction. Generally, the instrument massage in beauty and body building center has little relaxing effect.
General pelvic problems will be accompanied by pelvic floor muscle injury. Pelvic floor muscle examination can be done 42 days after delivery. If the pelvic floor muscles do not recover well, the doctor will recommend pelvic floor muscles rehabilitation training.
42 days after delivery to 1 year is the best time to repair pelvic and pelvic floor muscles. No matter what kind of repair, you need to cooperate with your own proper functional exercise, and you can't rely solely on treatment.
Therefore, it is necessary for women who feel obvious lumbosacral discomfort after delivery to receive regular pelvic rehabilitation treatment. However, the core of this treatment is to adjust the ligaments and muscles of the pelvic floor, so that the loose and dislocated pelvic bone can return to normal structure, rather than artificial osteopathy. This is absolutely impossible.