2, chest tightness patients should also pay attention to diet, should eat more food in the diet, such as Sanqi, oranges and so on. Always do aerobic exercise, remember not to do a lot of strenuous exercise, you can play Tai Chi, walk slowly and so on.
3, mentality and environment are very important. Friends with chest tightness should arrange their work and rest time reasonably at ordinary times, so that they can have free time, let their bodies relax completely and have more rest.
Precautions:
Chest tightness can be not only physiological, but also caused by diseases of some organs in the body, that is, pathological chest tightness.
Relieve this kind of chest tightness, and pay attention to three common sense points in life, which can relieve chest tightness. Let's get to know each other.
First, optimistic personality and mentality are particularly important. It can help the nervous system and organs of the body to maintain a coordinated and unified state, which is more conducive to the physiological metabolism of the body and can also prevent the occurrence of chest tightness. It is best not to go to crowded environment in life, because the air quality is poor, which is easy to spread respiratory diseases and more likely to cause chest tightness.
Second, the diet should be light, don't choose fatty things, eat more soybeans, which is good for the cardiovascular system. Soybean, corn and lily porridge is a good choice. Corn and soybeans protect the heart, and lilies are good for the lungs and can prevent chest tightness.
Third, do more exercise, such as jogging and outdoor walking, to enhance lung function. The best time can be maintained at 30 minutes, which can promote the ventilation and ventilation of alveoli, exercise the pumping function of the heart and relieve chest tightness.