Women are nutritious and weak in life. They always feel cold hands and feet, which is often caused by lack of qi and blood. So in life, everyone must pay attention to health. Let's share the nourishing nutrition of women.
Women's nourishing nutrition 1 1, top ten nourishing products for women
1, Ejiao
I believe everyone is familiar with Ejiao. Ejiao, as a nourishing sacred product for women, is still relatively easy to use. Better donkey-hide gelatin can not only enrich blood, supplement female collagen and protect skin, but also improve from the inside out, with the best effect.
2. China Rana chensinensis
Many people are a little repelled by China Rana, because it is the warm tube of Rana. In fact, China wood frog is very good for women's health. It can not only supplement estrogen, but also repair your body and make your complexion better. In short, buy what you like as soon as possible.
3. Angelica sinensis
Anemia is a common problem of many women, and many women will suffer in those days every month. Angelica sinensis itself is a good Chinese medicine. Drinking Angelica regularly for women can not only alleviate these conditions, but also protect the uterus, which is a very good choice.
4. Bird's Nest
There are several kinds of bird's nest, and the differences vary according to the types of swallows. However, although the prices of different bird's nests are different, in fact, all bird's nests have similar effects. It not only contains a lot of nutrients, but also can tonify qi and blood. Long-term drinking will have a good effect on improving the skin.
5, black sesame
The charm of people is reflected in many places, and a long black hair is also a very good supplement to people's appearance, which makes people feel more beautiful. Eating black sesame seeds can not only achieve the effect of blackening hair, but also nourish liver and kidney. In short, the effect is very good and it is very cheap to eat every day.
6. Flower gum
Flower glue, also called fish glue, is rich in gum and has a very good effect. Fish glue contains a lot of collagen and vitamins. It is a good tonic and food supplement for protein, and it is easy to be absorbed. Eating more will definitely make your face glow.
7, red dates
Jujube is a kind of fruit, which is not only cheap, but also can supplement the nutrition that women need. Jujube is generally eaten after drying, which can not only be matched with many ingredients, but also supplement various nutrients needed by women. In addition, the price is very cheap, and eating it every day will not be too affordable.
8.honey
Honey is also very common, most people drink it with water, but it is better not to use boiled water, just warm water. There are a lot of fake honey on the market now, so it's best to buy real honey from the countryside. Fake honey not only has little benefit, but also tastes too sweet and is not good for your health.
9. Lily
Lily can not only be eaten directly, but also has a certain medicinal effect, and the effect is also very good. It can not only nourish yin and beautify, but also tonify qi and blood. Lily can be perfectly matched with many foods to achieve the best results, and the price is quite cheap. It is ok to eat every day.
10, ginseng
Ginseng is also a famous nutritional product, among which there are many varieties of ginseng. It should be noted that American ginseng is cool and can't be eaten, while ginseng is not only expensive, but also not suitable for regular eating, and it is easy to make up.
Second, the top ten supplements that are most suitable for women to take
1, black-bone chicken. Promise is believed to be familiar to everyone. Black-bone chicken, also known as black-bone chicken, has the characteristics of light weight, rich nutrition and early maturity, and is the most common native chicken in China. Besides being universal, it has many functions. Black-bone chicken is a good product to supplement fatigue and nourish the body.
Eating black-bone chicken can nourish yin and tonify kidney and delay iron deficiency anemia in elderly women. It should be noted that black-bone chicken is a tonic, but it can't be eaten more, and it is easy to get angry. In the process of use, we should also pay attention to avoid smoking, alcohol and spicy food.
2. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. It is one of Chinese herbal medicines. High edible and medicinal value. Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin, moistening intestines and relaxing bowels. In addition, it can also tonify kidney and qi and blood, and prevent female hair loss.
3. sea cucumber. Sea cucumber belongs to marine life. Most of them are distributed in the southern coastal areas of China. It has extremely high edible and medicinal value and is a precious tonic. Its main curative effect is nourishing yin and moistening dryness. It is used for premenstrual tension syndrome and climacteric syndrome, and is very helpful for regulating dysmenorrhea caused by menstrual disorder.
4. ginseng. As a very common tonic, ginseng is familiar to everyone. Ginseng has the reputation of three treasures in Northeast China. As the king of herbs, it has the efficacy of nourishing yin and tonifying kidney, and has high nutritional value, beauty beauty. It can also regulate blood pressure and enhance human immunity.
5, velvet antler. Like ginseng, velvet antler is one of the common supplements. It is also a valuable Chinese herbal medicine. As the saying goes, Lumanbao and velvet antler can improve human immunity, regulate qi and blood, treat kidney deficiency and dizziness, and prevent and treat many diseases.
6.ursula. It is also one of the three treasures in Northeast China. Ursula mainly grows in the Changbai Mountain range in the northeast of China and the southern foot of the Outer Xing 'an Mountains, and also has extremely high edible and medicinal value. The main function of Ursula is to remove odor, dredge meridians, relieve fatigue, improve blood microcirculation and enhance immunity.
7.propolis. Propolis, as a common health food, is sold in major pharmacies. Because of its rich nutritional value and natural green and healthy product source, it is widely loved by female friends. Propolis plays an important role in regulating female endocrine and anti-aging.
Women's nourishing food 2 1, the most traditional tonic for women-bird's nest
Everyone knows the efficacy of bird's nest. Bird's nest has a good nursing effect on women, and also contains a lot of collagen and protein, which can not only protect women's uterus, but also delay aging and promote skin metabolism. Therefore, many women react that if they eat bird's nest regularly, they can delay the aging speed and make the whole person look lighter, slimmer and healthier.
2. The cheapest and most useful female tonic-brown sugar.
The role of brown sugar is often ignored by everyone. In fact, it is a very nutritious tonic for women. We always mention brown sugar intentionally or unintentionally in our daily life. When women come to menstruation, they will order brown sugar to relieve pain. Drinking more brown sugar water when women are weak can also relieve women's fatigue, so brown sugar has a good maintenance effect on people's health.
3. Ejiao, the most popular female tonic.
A. In recent years, women generally began to pay attention to their health, so some women with economic strength began to buy Ejiao. Ejiao is a kind of food with high nutritional value and nourishing function for women, but Ejiao can only play its due value if it is eaten correctly. Ejiao can only be heated in hot water, and then broken or ground into powder to increase the contact area with water, so it can be taken in boiling water.
B At present, Ejiao and bird's nest in the domestic market are generally expensive, but they are worth the money. Ejiao and bird's nest, two female tonics, have good effects on human body. If you eat these women's tonics regularly, your body will be maintained. If you can, you might as well eat more of these female tonics.
Female nourishing nutrition 3 1, Ejiao
I believe everyone is familiar with Ejiao. Ejiao, as a sacred product of female nutrition, is still relatively easy to use. Ejiao can not only enrich blood, but also supplement female collagen and protect skin. After eating, it will be improved from the inside out to achieve the best effect. It is also one of the top ten precious medicinal materials with rich nutrition.
2. China Rana chensinensis
Many people don't like China Rana because it is the oviduct of Rana chensinensis. In fact, China wood frog is very good for women's health. It can not only supplement estrogen, but also repair the body and help to nurse women's skin color.
3. Angelica sinensis
Anemia is a common disease in many women, especially dysmenorrhea often occurs during menstruation. Angelica sinensis has a good effect of traditional Chinese medicine. Drinking Angelica regularly for women can not only relieve the above symptoms, but also protect the uterus, which is a very good choice.
4. Bird's Nest
There are several kinds of bird's nest, which vary from swallow to swallow. Although the prices of different bird's nests are different, in fact, all bird's nests have similar effects. It not only contains a variety of nutrients, but also can tonify qi and blood. If you drink these bird's nests for a long time, the effect will be very good.
5, black sesame
Many people know the effect of black sesame black hair. Eating black sesame seeds can not only achieve the effect of blackening hair and shining, but also nourish liver and kidney. Not only effective, but also very cheap, you can eat it every day.
6. Flower gum
Flower glue, also known as fish glue, is rich in gum and has good effect. Fish glue is rich in collagen and vitamins, and it is a very good nutrient. Supplementing protein food is easier to absorb, and eating more can make people glow.
7, red dates
As a kind of fruit, jujube is not only cheap, but also can supplement the nutrition needed by women's bodies, and is called the top ten blood-enriching foods. Jujube is generally eaten after drying, which can not only be matched with many ingredients, but also supplement various nutrients needed by women. In addition, the price is very cheap, and eating it every day will not be too affordable.
8.honey
It is also common to drink honey with water, but be careful not to brew it with boiling water, just use warm water directly. At present, there are many fake honey on the market, so it is best to choose famous brands. Fake honey not only has no great benefits, but also tastes too sweet and is not good for your health.
9. Lily
Lily can not only be eaten directly, but also has good efficacy. It can not only beauty beauty, but also replenish qi. It can be perfectly matched with many foods to achieve the best effect, and the price is also very cheap.
10, ginseng
American ginseng is a famous nutritional product, and there are many varieties of ginseng. It should be noted that it is best for women not to eat American ginseng, because American ginseng is cold, and ginseng is not only expensive, but also not suitable for regular eating, which is easy to replenish deficiency.