Clapping therapy, also known as sonar qigong, is similar to acupuncture, massage and pedicure in traditional Chinese medicine. Its function is to stimulate the meridian points and hand reflex areas of both hands and palms, and these points and hand reflex areas all respond to the whole body health (see figure). By dredging channels and collaterals, vibrating arterial qi, strengthening blood circulation, improving human immune function, the yin, cold and dirty qi on the body are discharged from the fingertips of ten fingers. Professor Chen Boda of Taiwan Province Province said in the article "The Way of All-round Health": "People who have a cold will clap their hands until they sweat (about 20 minutes), and the cold will recover immediately; Drunk people clap their hands and sweat, and when they are drunk, they will stay away from people who love to drive. Stop the car properly and clap your hands for a while, and the drowsiness will be eliminated; People with weak heart and arrhythmia clap their hands for two or three months, diabetes will improve, and blood sugar indicators will gradually become normal; People with numb or trembling fingers will recover after clapping their hands for a month or two; People with high blood pressure clap their hands and their blood pressure will drop; People with low blood pressure clap their hands and their blood pressure will rise; People with gout, headache, dizziness and allergic nose will gradually recover by clapping their hands; People who are depressed, tired and angry easily will gradually get better if they clap their hands; Clapping hands for children and adolescents can eliminate' stubbornness' and violent tendencies and improve reading efficiency ... "Clapping hands therapy can improve chronic diseases, including joint pain, cold hands and feet in winter, dizziness and headache, weakness, palpitation and cold sweat, anxiety and fear, obesity, hypertension, hypotension, diabetes, uremia, liver disease, stomach trouble, asthma, myocardial infarction, nightmares, slow response, mental decline in the elderly and amnesia. Operation method: ten fingers are separated, and the palms of both hands are evenly slapped. At first, you can pat your hands gently, and then gradually increase them until your hands can bear it, but not too lightly, otherwise it will not stimulate the reflex zone of your hands. When clapping your hands, remember to separate your thumb from the other four fingers to avoid excessive clapping and congestion. Keep your thoughts in the palm of your hand and keep your mood relaxed and happy. According to the clapping posture, it can be divided into: 1. Sit and applaud; 2. Clap your hands while standing; Clap your hands while walking: 4. Clap your hands in place. Of these four postures, the third and fourth postures have better effect by moving their hands and feet together. According to the sound level of clapping, it can be divided into nine levels: skin sound, flesh sound, muscle sound, blasting sound, cracking sound, sonic boom sound, cracking sound, vibrating sound and extreme speech sound. Most people stop when they photograph their hands hurting. In fact, this is the best time to film the pain. As long as it hurts a few more times, the explosion will come out and the pain will disappear. People who go to work at the time and place, it is best to use half an hour before breakfast or half an hour after dinner. Taking a break after dinner and clapping your hands while walking will help digestion and eliminate the physical and mental pollution accumulated every day. The doctor suggested that the best place to clap your hands is the dense forest, and there is no one on the mountain. Secondly, the park with fresh air is also a good place to practice clapping therapy. Ji Ran, his living room, study and bedroom, are suitable for clapping as long as the air circulates and does not affect the people around him. For normal people, shooting for five minutes every morning can start the vitality of the day. Patients with sub-health or chronic diseases should be photographed for half an hour every day. Don't be afraid of pain and time-consuming. Because clapping therapy requires little exercise and no walking, some wheelchair patients or elderly people with mobility difficulties can use this method to keep fit. Clap therapy is characterized by being able to be performed anytime and anywhere, whether lying, walking, sitting or standing. Even in the toilet or traffic jam, you can clap your hands in the gap. Analyze the reaction after clapping. After practicing clapping therapy for a period of time, there will be blood stasis and broken skin bleeding in the palm. These situations are more common. If they appear in practice, you should take preventive measures in time so as to completely eliminate the disease before it develops. Bruising of the palm, such as bruising of the palm after clapping, indicates that the qi and blood of an organ or tissue in the body is blocked, which is a reflex phenomenon of the affected part. Keep shooting, the congestion will gradually dissipate, and the blockage in the body will be smooth. There are very few people with purple fingers, which generally belong to patients with sepsis and purpura. Because the lung meridian is blocked, the liver qi stagnates, the blood circulation is not smooth, and toxins are deposited in blood vessels, which are inelastic and easy to rupture, and will be bruised if they collide slightly. After the palm is swollen and slapped, the whole palm is swollen, indicating that it is difficult to open the airway points because of long-term drinking. When a woman has a stroke due to confinement, clapping her hands will also be swollen. It should strengthen the flap until it disappears. Broken skin bleeding can rest for a day or two before shooting; Or take a lighter action; Or stick a piece of tape before shooting (this kind of infection is generally rare and heals quickly).