It is necessary to prevent heatstroke and prevent diseases.
Many people like to eat cold food and drinks in summer to relieve the heat. But eating too many cold drinks will not only dilute the gastric juice, but also stimulate the gastric mucosa. Drinking cold drinks often, which is cool and delicious, is actually bad for digestion. Especially the baby, whose gastrointestinal function is not perfect, can't eat too much cold food.
Due to excessive evaporation of water in the body in summer, the digestive function of gastrointestinal tract is weakened. If you eat greasy food again, it will definitely increase the burden on the gastrointestinal tract and affect digestion. Therefore, according to the characteristics of summer, choose light, refreshing and digestible food.
Chinese medicine suggests that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more.
In hot summer, many people are greedy for money and like to turn the air conditioner on very low temperature. However, people spend a long time in air-conditioned rooms, and their body's adjustment ability is easy to be out of balance, resulting in various discomforts.
For people who sit still or do light work, the air conditioning temperature is set at 26℃ and the indoor humidity is about 50%, which makes people feel more comfortable. The most suitable air conditioning temperature for human body is 24℃-27℃, and it is most suitable to open it to 26℃-28℃ in summer night. The temperature difference between indoor and outdoor should not be greater than 8℃, and it is easy to cause air conditioning disease if the temperature difference is too large.
In summer, I often soak in Luoluo forest medicated bath, regulate my spleen and stomach, eliminate dampness and relieve summer heat!
In the early stage (7. 12-7.2 1), spleen and stomach are mainly regulated, and it is suggested to soak in astragalus and wormwood.
Astragalus membranaceus can be used as medicine and edible. There is a saying in China that "drink Huangqi decoction often to prevent diseases and protect health". It can promote the development of immune organs, improve immune activity, improve spleen function and metabolic ability, and thus improve immunity.
According to the records of traditional Chinese medicine, wormwood has the functions of dispelling dampness and cold, dredging meridians and regulating qi and blood. In modern pharmacology, it also has many functions such as antibacterial, antiviral and immune enhancement. Regular use of Astragalus medicinal bath and wormwood medicinal bath can effectively help strengthen physical fitness and improve immunity.
Lying in the middle (7.22-8. 10) mainly removes moisture, so it is recommended to use wormwood bath and honeysuckle bath.
Honeysuckle, also known as honeysuckle, has been known as a good medicine for clearing away heat and toxic materials since ancient times. Han Gan can clear away heat without hurting the stomach, and fragrance can dispel evil spirits. Honeysuckle can not only dispel wind and clear heat, but also clear blood poison.
Soaking in the medicinal bath of wormwood honeysuckle can eliminate moisture in the body, regulate the body and achieve health care.
The last stage (8. 1 1-8.20) is mainly for relieving summer heat. It is recommended to soak in wormwood bath and wild chrysanthemum bath.
Chrysanthemum indicum can dispel wind, dissipate heat, reduce swelling and detoxify, improve eyesight and soothe the nerves, and has an excellent relieving effect on wind-heat and liver-fire caused by damp-heat in summer. Add herbal essences such as Pogostemon to help regulate the body.
Frequent use of wormwood bath and wild chrysanthemum bath in summer can not only cool down and prevent malnutrition, but also effectively help to mediate summer heat in the body.