What are the benefits of drinking honey grapefruit tea?
1, vitamin and mineral supplements
Honey grapefruit tea contains vitamins A, B, C and P, as well as minerals such as iron, calcium, copper, manganese, potassium and phosphorus, which are necessary for human body. Honey grapefruit tea has a high content of vitamin C, so friends who don't like fruit and want to supplement vitamin C might as well drink more.
2, whitening freckle
The whitening effect of honey grapefruit tea is particularly remarkable. The calcium, vitamins and trace elements needed by human body all have the efficacy of beauty and health care. Vitamins C and P in honey and grapefruit can penetrate deep into the skin, prevent pigmentation and whiten the skin.
Step 3 lose weight
Honey grapefruit tea is rich in vitamin C and dietary fiber, which can promote human metabolism and help to expel toxins from the body. Honey has the function of regulating intestine, and brewing and drinking can effectively improve constipation.
Step 4 Strengthen the spleen and moisten the lungs
Honey grapefruit tea has the effects of promoting digestion, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can be used for treating anorexia, light mouth and dyspepsia, as well as promoting digestion, resolving phlegm and quenching thirst, regulating qi and resolving hard mass. The grapefruit skin in citron tea is smooth, oily and greasy, which is the top grade for clearing fire.
5. Prevention of cardiovascular diseases
Honey grapefruit tea has a significant effect on regulating blood pressure and preventing vascular aging and hypertension. If middle-aged and elderly people suffer from cerebrovascular diseases, they might as well drink honey grapefruit tea, which can not only relieve symptoms, but also help prevent the occurrence of intestinal cancer and gastric cancer.
6, enhance resistance
Honey grapefruit tea has a good preventive effect on colds and neuralgia, and can effectively regulate metabolism and enhance resistance.
7. Relieve fatigue
Soaking a cup of citron tea after work can not only help to relieve fatigue, but also effectively refresh yourself. Smelling grapefruit can relax your nervous system.
Honey grapefruit tea simple method
1, required materials: one grapefruit, 500g honey, rock sugar 100g, salt 1 spoon, and appropriate amount of water;
2. Put a layer of salt on the grapefruit and brush it clean; Scrape off the outermost yellow-green skin with a knife, as thin as possible, with less white pulp inside, otherwise it will be very bitter. This is the essence of grapefruit to eliminate phlegm and relieve cough;
3. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 3 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour;
4. Put the pickled pomelo peel into clear water and cook it for 10 minute with medium fire to soften and remove bitterness;
5. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot.
6. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking.
brief introduction
Honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle removing effects. L- cysteine contained in honey has detoxification effect, and people who often have acne can effectively relieve skin diseases and have certain freckle removing effect after taking it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well. Regular consumption can clear away heat, reduce fire and whiten skin. It is especially suitable for white-collar women who face computer radiation every day in the office, their skin is damaged by radiation, and their faces are dim.
Honey grapefruit tea, in Japan and South Korea, has always been called "melanin extinction" food. Because the root of the stain is hidden in the deep skin, in order to completely eliminate the dark spots, it is necessary to eliminate the factors of cell blackening. If vitamin C and L- cysteine can be combined together, they can go deep into the root of skin, whiten cells and whiten spots in essence. Grapefruit itself has high nutritional value. Eating grapefruit in winter can reduce fire and inhibit oral ulcers. Grapefruit contains a physiologically active substance called naringin, which can reduce blood viscosity and reduce the formation of thrombus.
nutrition
As we all know, honey has the function of moistening intestines. Especially for people who are often constipated and prone to acne, taking honey grapefruit tea can improve these symptoms very well. After taking honey grapefruit tea for 3 months, you can achieve the effect of "changing your physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily dilute the skin, and the effect is limited, and this healthy health tea can cut off the root of melanin and make the whitening effect more lasting.
Pomelo: It is recorded in Compendium of Materia Medica that "eat it, remove bad breath in the stomach, relieve alcohol toxicity, treat the drinker's qi, do not think lightly about eating, eliminate phlegm and relieve cough". Tea made of grapefruit has this habit in ancient China and other countries, Japan and South Korea. In modern people's mind, citron tea also has the beauty effect, because, ah, grapefruit is rich in vc, three times more than lemon! !
In addition, according to Compendium of Materia Medica, grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation. Grapefruit peel can promote qi, remove oil and relieve boredom. It is a top-grade fire-clearing product, and it also has the effect of beauty after long-term consumption.