Bitter health. Bitter taste is considered to be the most beneficial to summer diet, especially for the repair and operation of the heart and liver. So you can eat more bitter gourd, loofah and celery in the long summer.
Avoid catching cold. In summer, human skin is open. At this time, if you stay in an air-conditioned room for a long time, or take a cold bath at high temperature at noon to dissipate heat, it is easy to make cold air attack your heart. In addition, it is not advisable to eat more cold drinks. Too cold food will damage the gastrointestinal tract. Also avoid washing feet with cold water, because the cold will invade the body from the acupuncture points on the soles of the feet, which will cause arthritis, rheumatism and other diseases.
Cultivate your heart and delight your feelings. Summer is the best time to nourish the heart among the four seasons, and physical and mental pleasure can keep the disease away.
Winter disease is cured in summer. This is a very important topic in modern medicine, and it is also a widely recognized treatment method. All patients with chronic diseases such as lung diseases and rheumatoid arthritis should be treated in summer, which will receive good results.