Everyone has eaten millet, which is also a kind of food for nourishing the stomach. It has many benefits, such as strengthening the spleen and stomach, nourishing the kidney and so on. Eating millet can soothe the nerves. Do you know the help of eating millet to human body? Let's take a look at some health effects of eating millet.

1. Spleen and stomach

Nausea, heat dysentery and physical weakness are all related to poor spleen and stomach function. The main function of millet is to replenish spleen and stomach. Sweet into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach." Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes. Millet can strengthen the spleen and stomach, at the same time, it can also supplement fatigue, which has certain benefits and effects on relieving indigestion.

tonify the kidney

All grains have the function of nourishing essence and tonifying kidney, among which millet has the strongest kidney function. Millet is cold in nature, slightly salty in five flavors, and salty in kidney, so millet is beneficial to kidney, qi and vitality, which is why Li Shizhen called millet the Valley of Kidney. Millet can tonify the kidney, which has a good effect on invigorating qi and blood and vitality.

Nourish the heart and soothe the nerves.

Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. Xiaomi is still worried about being eaten as a diet health care product to soothe the nerves and help sleep. Chinese medicine often lets patients use millet gruel instead of sleeping pills.

Everyone knows some benefits of eating millet, and its nutritional value is relatively high. It can relieve anemia, improve immunity, strengthen physique and improve immunity. It is suitable for all kinds of people and has protective effect. At the same time, it can nourish the heart, soothe the nerves and strengthen the spleen and stomach. You can eat it often.