When people are old, their legs and feet are inconvenient.

Because our feet are farthest from our hearts.

Blood return is the slowest.

What are the benefits of tiptoeing every day?

1 stovepipe

Standing on tiptoe seems to be a common and simple action, but it is a good way to stovepipe. When we stand on tiptoe, we can increase the activity of limbs, stimulate the tight calf, accelerate the blood circulation of the calf and reduce fat.

2, nourishing the kidney

There is a connecting line from the kidney to the toes, and walking on tiptoe can massage the Sanyinjing, thus playing a role in tonifying the kidney.

3. Strengthen the ankle joint

Tiptoe can exercise the muscles of ankle joint, enhance the stability of ankle joint and reduce the occurrence of sprain.

4. Avoid lower limb pain

Especially sedentary friends, they walk on tiptoe when nothing happens. Walking on tiptoe often can relieve the pain of lower limbs.

So now health care starts with the feet.

So what are the toe postures of yoga?

1, toe squat

2, tiptoe type

3. Goddess wind

Note: The speed of squatting posture should be slow.