Night is the time for human viscera to detoxify and recuperate, and it needs rest.

The best way is not to stay up late often, but a good rest at night is the right way and the greatest maintenance for your body.

If you really can't rest for some reason, you need to pay more attention to health care at ordinary times.

First, food supplement means not only eating, but also eating well and nutritionally. Eat more fruits and vegetables, eat less spicy meat, drink less and smoke less, so that the internal organs can bear less burden of digestion and absorption, that is, decompression. Pay attention to the supplement of nutrients and elements such as VB, VC, VE and protein. Whole grains are very beneficial, drink more porridge and less soup!

Second, exercise. Do regular exercise, not too strenuous, just run and play ball.

Third, massage depends on your technique. Cupping and scrapping are good health care measures.

Fourth, we should keep a positive and optimistic attitude and be happy every day.

Often go out for a walk, travel and so on.

This can reduce the psychological burden and pressure.

Don't put too much pressure on him. It is a good way to give encouragement and comfort in time, such as making a phone call and sending a message.

I hope I can help you!