This problem is a bit big. It's hard to deal with it if you just post a few recipes. Why is this problem a bit big? Because the word nutrition was defined earlier. Then nutrition recipes are really difficult to write, and even a few papers can't fully answer them. Nutrition involves a wide range of fields. There may be many classification methods only by the classification of nutritional recipes. For example, there are ordinary people and special people according to the crowd; According to the disease, it may be more detailed; By function, it will be more detailed. If it is only divided by people, it will also include individuals, various groups, special groups, and groups from all walks of life ... Although summer is defined earlier, there are nutritional recipes for various diseases in summer. No matter which classification method is adopted, it must be carried out in accordance with the summer principle of TCM health preservation. The following are just a few examples to illustrate the basic principles and requirements of the simplest and most common summer nutrition recipes. First, how to maintain health in summer? To understand summer nutrition recipes, you must know how to keep fit in summer. This is the most basic principle of making summer nutrition recipes. 1. Characteristics of March in summer. "Su Wen? 6? 1 Siqi Tiaoling "said:" Xia San month, this is called a complex show; Heaven and earth are in harmony, and everything is flashy. " In summer, the sun is like fire, the temperature rises rapidly, reaching the highest peak in a year, and the rain keeps on. Many plants "grow wildly" at this time, making full preparations for the autumn harvest. Summer belongs to fire in the five elements, corresponding to the heart pair in the five internal organs, and the yang is relatively strong. People should pay attention to the basic characteristics of abundant yang in summer and adopt appropriate health preservation methods. Recipes are ever-changing, and Chinese medicine pays attention to strengthening the body resistance and eliminating evil spirits, so we should pay attention to the following basic requirements when formulating healthy and nutritious recipes in summer. 2. To meet the health requirements in daily life. (1) In summer, we should make a nutritious diet, eat more spicy white and less bitter red. In summer, the sun's spirit continues to rise, and the heart fire in the human body is easy to be too strong. According to the principle that heart fire inhibits lung gold, excessive heart fire will inhibit lung function. Therefore, people should eat lung-nourishing food and spicy food. Because water can put out fires, and the high temperature in summer makes people lose too much water, it is necessary to make a summer health-preserving nutrition recipe with high water content, and the recipes based on white food are all nutritional recipes that meet this condition. For example: white gourd, seaweed soup. Taking wax gourd as the main ingredient, dried seaweed and laver as ingredients, and cooking with soup is a better nutritional recipe in summer. The skin of winter melon has diuretic and detumescence effects. Then, when cooking the soup of a nutritious recipe, use the soup fried with winter melon skin to make it, which will increase the effects of detumescence and diuresis, and clearing away heat and toxic materials. It should be noted that the skin of wax gourd has a strong diuretic effect, and people with weak spleen and stomach should use it with caution. As the saying goes: eat radish in winter and ginger in summer. Ginger has the effect of dispersing exterior, that is, dispelling cold. Then, after being caught in the rain in summer, it belongs to the injury and cold, and the body surface can't be opened. The heat in the body is invaded by cold pathogens in vitro, which will disturb the metabolic channels and block the circulation of body fluids. Therefore, recipes that often use or use ginger (or add scallion) in summer also belong to summer nutrition recipes. Ginger is divided into fresh ginger, dried ginger and processed ginger, so the diet used for symptomatic treatment will be slightly different. Ginger: divergent cold; Dried ginger: Wen Li; Canned ginger: Warming meridians to stop bleeding; Summer tastes bitter and red. You can't eat too much bitter or red food in summer. You can only eat red food properly. You can only make it into ingredients, but you can't make it into a nutritious recipe as the main ingredient. (2) Nutrition recipes should be light in summer. In hot summer, people often have digestive tract dysfunction such as loss of appetite and indigestion. Therefore, it is advisable to eat light food instead of greasy food. Therefore, all recipes made according to the light principle can be said to be summer nutrition recipes, and all greasy recipes are not summer nutrition recipes. Note: the light here does not mean salty, but light. All recipes that are light and not greasy when making recipes can be said to be summer nutrition recipes. (3) All recipes with heatstroke prevention and cooling are summer nutrition recipes. It is easy to get heatstroke in summer. People can eat watermelon, mung bean soup, sour plum soup and various summer foods such as nutrition porridge. It should be noted here that all heatstroke prevention and cooling foods are cold, so it is best to make soup, porridge and soup with high water content. The main ingredients should be light and should not be eaten more. Eating more will not only hurt the spleen and stomach, but also increase the accumulation of cold in the body, leading to rheumatism or pain in autumn. Then when making such recipes, we should pay attention to properly controlling the dosage. (4) Salt supplement for special people! Excessive sweating in summer will lead to salt deficiency in the body and affect heart function. It is advisable to eat more salty food. Therefore, when making nutritious recipes, you need to pay attention to dishes with salty sauce. For example, recipes such as mustard tuber, kohlrabi or appropriate pickles in all kinds of shredded vegetables can be said to belong to summer nutrition recipes. (5) Use vinegar and garlic, not rotten food. Pay more attention to vinegar and garlic when making summer nutrition recipes. Mainly because summer is easy to breed germs and viruses, so we should pay special attention to food hygiene and prohibit eating rotten food. All recipes that meet these standards should also belong to summer nutrition recipes. Second, there are recipes for emotional regulation. It is hot in summer, and people often feel irritable, which is not good for their health. If you pay attention to the link of "regulating mood" when making summer nutrition recipes, then such recipes also belong to summer nutrition recipes. For example, recipes with sweet and sour taste and foods with calming and calming effects are all summer nutrition recipes. Third, dietotherapy recipes to prevent diseases. Summer is generally hot and rainy, and fire, summer heat and warm heat easily invade the human body, endangering human health, and people often suffer from diseases such as dampness, summer heat injury and heatstroke. People should be prepared to prevent diseases, such as preventing heatstroke by eating heatstroke food and ensuring adequate sleep. In addition, from midsummer to beginning of autumn, that is, in summer, the temperature is the highest and the sun is the most abundant. This stage is the best time to prevent and treat bronchial asthma, diarrhea, emphysema, chronic bronchitis and other diseases. Patients with this kind of disease should seize this good opportunity for prevention and treatment. Therefore, the preventive recipes formulated for these special human bodies can also belong to summer nutrition recipes. That is, summer nutrition recipes for symptomatic prevention and diet therapy in summer. Fourth, pay attention to recipes that increase calories appropriately. It's hot in summer, so it's not appropriate to exercise when the sun is hot and the temperature is too high. Moreover, it is not advisable to exercise for too long and the intensity is too large. It's best to choose less intense exercise in the morning or evening, such as walking and playing Tai Ji Chuan. Don't take a bath with cold water after exercise, and don't drink a lot of cold water. In summer, human consumption increases and spleen and stomach function weakens. Special attention should be paid to these characteristics when making summer nutrition recipes. It is necessary to appropriately increase calories, but also to be easy to digest and absorb without hurting the spleen and stomach. All recipes that pay attention to the above basic principles and can be adjusted in time according to objective facts can be said to be summer nutrition recipes. Pay special attention to addition, subtraction, multiplication and division!

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