1, fall prevention
The problem brought by heavy snow is inconvenient travel. It is easy to fall down after snow. On snowy days, the elderly are prone to fractures such as wrists and femurs, and young people are prone to soft tissue contusion. After it snows, the elderly should reduce outdoor activities, and it is best to be assisted by others when traveling. Young people should slow down when walking or cycling to avoid slipping.
2. Wear less clothes when sleeping
After the solar term of heavy snow, there will be a sudden drop in temperature and snowfall. At this time, you should go to bed early and get up late. Wear as little clothes as possible when sleeping at night. Wearing a small amount of clothes to sleep is helpful to rest the central nervous system and muscles and eliminate fatigue; If you wear thick clothes to sleep, it will hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation, leading to the decrease of body surface heat. Therefore, under the premise of ensuring room temperature, wearing less clothes is more conducive to good health.
3. Drink more tea.
In winter, especially in the twelfth lunar month, many families have the habit of tonic, which easily leads to excessive internal heat. Drinking more tea and alcohol can not only induce diuresis, gargle, dispel wind and cold, promote digestion and regulate qi, but also moisten the lungs, relieve cough and resolve phlegm. For example, tremella tea, orange tea and ginger tea are all suitable for heavy snow and solar terms.
Step 4 take a bath in winter
After entering winter, with low temperature and humidity, many people will feel dry and even itchy. At this time, some people will increase the number of baths, thinking that this can slow down itching, but in fact, the skin is protected, and excessive bathing will destroy it, thus making the skin lose its protective barrier. It is best to take a bath every other day or twice a week in winter. Keep warm before and after bathing. It is not advisable to use too much bath liquid, the water temperature should not be too high and the bathing time should not be too long.
5. How to eat fruit in winter
1, boiled fruit to eat-boiled fruit
There are many cases of mature fruits around us, such as steaming Sydney with rock sugar to moisten the lungs, mashing apples to stew sweet soup, and cooking porridge with cherries and medlar, which are endless in creativity. This method can heat the fruit, prevent the elderly or weak people from catching cold or stomach upset after eating cold fruit, and maintain the original flavor and nutrition of the fruit, which is a relatively healthy way to eat. However, it should be noted that no matter whether it is steamed pears with rock sugar or boiled sweet soup with cherries and apples, too much sugar should not be added in this process, and diabetics should not let go of eating fruits just because they are ripe.
2, fruit cooked-fried fruit
The famous dish "shredded banana" is sweet and delicious, and is sought after by many people. Many people like to eat some roasted bananas or pears when eating barbecue. Does the fruit cooked in this way taste nutritious and healthy? Compared with the practice of stewing and steaming fruit, the health of frying and baking fruit will be slightly worse. For example, to make a "shredded banana", you need to wrap the batter and roll it around, fry it in oil, then boil the white sugar and brown sugar and pour it evenly on the banana, which looks quite mouth-watering. However, the cooking method of frying and pouring sugar is easy to make people consume too much oil and sugar, which may cause health hazards. The same is true of barbecue fruit. Although it is much healthier than barbecue, it cannot be denied that fruit is healthy, but the way of barbecue is difficult to determine. There is no need to eat fried and grilled fruits. People can occasionally enjoy a unique taste feast, but if they eat a lot for a long time, their health attributes will be greatly reduced. Therefore, it is healthier to eat fruits raw or cooked as much as possible.
3, juice-drink fruit
Fruit juicing has long been a "food priority", but in fact, vitamin C is lost in the process of juicing. After discarding pomace, the loss of dietary fiber, pectin and other nutrients is not small. Natural fruit juice will not harm people's health, but compared with intact fruit, the nutritional value of fruit juice is not as wonderful as people think. If you can eat the original fruit directly, the nutritional value is higher.