1. If you have high blood pressure or heart disease, don't practice some bow movements. Consult a doctor or a professional yoga instructor to explain your physical condition and let the teacher tell you which actions you can't do. It is not suitable to practice difficult movements for half a year after operation and during the female physiological period; It's best to practice every day. Remember to lie down and have a good rest after a complete yoga movement.

It's best to take off all the ornaments when practicing yoga, otherwise it will increase your bondage. Some people will wrap their legs and stomachs with plastic wrap when practicing yoga, saying that they want to lose weight. But, gentlemen, this is unscientific. When doing yoga, you will sweat, but if you can't get out, you will easily get eczema. So, absolutely not

3. Choose a ventilated and quiet environment. If possible, it is best to practice outdoors. If you wear clothes, it should be loose, light and comfortable. Go into battle lightly.