There is a saying in The Legend of Immortals: "My life is in me, not in heaven." . A person's life depends on his health, and health depends on our daily habits. When winter goes and spring comes, people's bodies are quietly changing. I would like to remind everyone to pay attention to the following points in spring health care.

1. Multi-sports

There was a custom of going for an outing in ancient times. It is precisely because the spring is full and the air is fresh that it is a good opportunity to nourish the yang with the natural qi. Going out to exercise can not only broaden your mind and nourish your mood, but also make your blood flow smooth, stagnate and evacuate, improve your heart and lung function, and strengthen your body and prevent diseases.

pay attention to the diet

In spring diet, we should pay attention to the relative proportion of protein, carbohydrates, vitamins and minerals to prevent overeating, so as not to cause liver dysfunction and abnormal bile secretion. Specifically, eat more vegetables, eat more sweet, eat less sour and drink more water. It is summed up in a jingle: "Spring is getting warmer and warmer, the diet should be light and heavy, eat more fresh vegetables and eat less spicy wine and meat to ensure health and longevity."

Adapt to climate

Spring is warm and cold, and the climate is changeable. People wear winter clothes for a whole winter, and their metabolic function is weak, so they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. As the saying goes, "Spring covers autumn" is to remind everyone not to be confused by temporary weather changes. Those middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.

4. Beware of spring sleepiness

Due to the contraction of skin blood vessels in winter, the warming weather in spring, the expansion of blood vessels and pores, the relatively stable blood flow to the skin increases, and the blood supply to the brain decreases relatively, resulting in sleepiness in spring. Although spring sleep is not a disease, it affects study and work, so we must make efforts to adjust it. Generally speaking, it is beneficial for adults to sleep for 8 hours, middle school students for 8-9 hours and primary school students for 9- 10 hours.