Ingredients: 250g leek, 30g shrimp, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.

Exercise:

1. Wash the shrimp until the water swells. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use;

2. Beat the eggs into a bowl, stir well, add starch and sesame oil to make an egg paste, and pour in shrimps and mix well for later use.

3. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the shrimp is solidified in the egg paste, add the leeks and stir fry together. When the leek is cooked, add salt and sesame oil and stir well.

Efficacy: tonify kidney qi, tonify kidney yang and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet therapy for patients with habitual constipation. )

Pearl Sam sun soup:

Ingredients: 50g peas, 50g chicken breast, tomato 1, egg white 1, 25g milk, 25g starch, cooking wine, monosodium glutamate, salt, broth and sesame oil.

Exercise:

1. Wash the chicken and chop it into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.

2. Wash tomatoes with boiling water, peel and dice; Wash peas and set aside.

3. Put the wok on the fire and pour in the broth. Add salt and cooking wine to boil, then add peas and diced tomatoes. After boiling again, reduce the heat. Rub the minced chicken with chopsticks or a spoon into a pearl ball, put it in a pot, then turn the heat up until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.

Efficacy: replenishing essence and marrow, warming the middle warmer and benefiting qi, clearing away heat and removing annoyance.

Shouwugan tablets:

Ingredients: 250g fresh pork liver, 20ml Polygonum multiflorum Thunb. liquid, 25g water-borne fungus, a little green leaves, salt, vinegar, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.

Exercise:

1. Concentrate the decoction of Polygonum multiflorum Thunb., take 20ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash ginger, onion and garlic, shred onion, slice garlic, wash and control drying.

2. Dip pork liver slices into Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, vinegar, Shaoxing wine, wet starch and fresh soup into juice.

3. Heat the wok on high fire and add oil. After the oil is hot, put it into the mixed pork liver slices and smooth it thoroughly. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices and Jiang Mo fried pork liver and water fungus. Stir fry for a few minutes. Stir-fry the cabbage leaves several times. When it is 80% ripe, pour in the purple juice and stir well. Stir-fry the shredded onion in the pan before taking it out.

Efficacy: Benefiting essence and blood, nourishing liver and kidney, blackening hair and improving eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )