1, diet conditioning
Diet has the most direct connection with intestine and spleen and stomach. Therefore, it is very important to regulate the health of the intestine and spleen and stomach. Whole grains are most suitable for nourishing the stomach. Eating less polished rice and some whole grains every day is very beneficial to the health of the stomach. In the warm spring season in bloom, it is necessary to eat more seasonal vegetables, which can supplement the vitamins and other nutrients needed by the human body and is of great benefit to the intestines and spleen and stomach. Drinking a lot of boiled water every day can promote the metabolism of the body, improve the efficiency of detoxification, and is very helpful to the health of the intestines and spleen and stomach.
2, mental conditioning
Spring is the season when the human body's yang rises, and it is prone to mental instability, emotional instability, and temper tantrums. And it will also lead to the prosperity of dry goods and seriously affect the health of the spleen and stomach. Therefore, we need to control our emotions, keep an optimistic and positive attitude every day, learn to release our negative energy correctly and reasonably, and keep a calm state, so as to effectively maintain the health of the spleen and stomach.
Step 3 Exercise properly
Life lies in exercise, which can improve the activity of the body, improve the efficiency of the circulatory system in the body, enhance the metabolic speed of the body, promote the normal operation of all parts of the body, promote the digestion and absorption of the stomach, and have the effect of meditation. Proper exercise can also improve physical fitness, enhance physical fitness, and regulate not only the health of intestines and spleen and stomach, but also the health of the whole body and mind.
4. Health tips
Health often begins with the details of life. When the weather is fine, open the window for ventilation. Cleaning in spare time can not only keep the room clean, but also exercise; In the morning, go out for a walk to breathe fresh air; Laugh with friends and family, keep a good mood all day and so on. It is of great help to physical and mental health.