In this article: The spring breeze is blowing, and it's another spring. The spring rain is continuous, cold and hot. In such a changeable day, it's a good idea to make soup and maintain beauty. There are many ways to keep healthy in spring, and there are also many nourishing soups. Here are seven kinds of nourishing soups.

First, barley pig's foot soup

Efficacy of Coix seed pig's foot soup: invigorating spleen and stomach, diuresis, strengthening waist and knees, effectively reducing facial acne.

Ingredients: Coix seed 30g, clean trotters about half a catty.

The practice of barley pig's foot soup;

1, Coicis Semen is crushed, trotters are washed and chopped, put into a casserole together with Coicis Semen, add 1500ml yellow wine, ginger and water, and cover.

2. First boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Second, the golden needle tofu lean broth

The efficacy of lily bean curd soup: strengthening the spleen and calming the nerves, reducing facial acne.

Flammulina velutipes and tofu lean broth materials: Flammulina velutipes 1, lean meat 4, tofu 1.

The practice of lily tofu soup;

1. Cut tofu and soak Flammulina velutipes in water.

2, lean meat "out of the water", Flammulina velutipes in a small fire for an hour, then put tofu in the pot, add half a teaspoon of salt.

In this article: The spring breeze is blowing, and it's another spring. The spring rain is continuous, cold and hot. In such a changeable day, it's a good idea to make soup and maintain beauty. There are many ways to keep healthy in spring, and there are also many nourishing soups. Here are seven kinds of nourishing soups.

Third, white jade pork tripe soup.

Efficacy of Bai Yuzhu Disinfection Decoction: eliminating dampness and swelling, nourishing, nourishing, removing freckle and whitening.

Ingredients of White pork tripe soup: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork tripe 500g.

The practice of white jade pork belly soup;

1, wash pork belly, cut into pieces, rub it with salt and cornmeal, and then rinse it.

2. First put it in a boiling water pot 15 minutes, then take it out and rinse it with clean water.

3. After the red dates are pitted, they are washed together with cogongrass rhizome and corn stigma, soaked in clear water for a while, and then put into a crock together with pork tripe, and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.

Fourth, raw fish and watercress soup

Effect of raw fish and western vegetable soup: rich in amino acids and other nutrients, nourishing and beautifying.

Fish soup with watercress: 1 strip of raw fish, 8 ounces of lean meat, 1 kg of watercress, 6 candied dates.

How to make watercress soup with raw fish;

1, raw fish scales, viscera, wash and drain, sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow.

2, clean lean meat, water, rinse with water.

3. Put the right amount of water in the pot to boil, then add all the ingredients and simmer for about three hours.

In this article: The spring breeze is blowing, and it's another spring. The spring rain is continuous, cold and hot. In such a changeable day, it's a good idea to make soup and maintain beauty. There are many ways to keep healthy in spring, and there are also many nourishing soups. Here are seven kinds of nourishing soups.

Five, kelp sparerib soup

The effect of kelp ribs soup: promoting metabolism, losing weight and supplementing calcium.

Ingredients of kelp sparerib soup: ribs and kelp.

The practice of kelp ribs soup;

1. Soak kelp, steam it for half an hour, take it out and soak it in clean water for 4 hours. After soaking thoroughly, cut into cubes.

2. Wash the ribs, cook them in a boiling water pot, remove them and soak them in warm water.

3. Add ribs, onions, ginger slices and yellow wine into the pot, first boil it with high fire, then simmer it with medium fire, then pour in kelp pieces and cook it together.

Six, seaweed date soup

The effect of Nanzhao decoction of submarine liquid: sweet but not greasy, nourishing and beautifying.

Ingredients: sea coconut150g, two big apples and six dates.

Seven, Tianma Bunao Decoction

Tianma Bunao Decoction has the functions of eliminating headache, benefiting qi and nourishing liver, regulating qi and blood, enriching blood and caring skin.

Tianma Bunao Decoction ingredients: fish head, gastrodia elata.

Practice of Tianma Bunao Decoction;

1. Wash two big fish heads and 100g gastrodia elata with clean water, and seal and fry the fish heads for later use.

2. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.

Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.