In winter, the weather is cold and the climate is dry, so our bodies will have corresponding drying problems, which can be solved through daily diet. What can we eat more, which is healthier and more nutritious?
Jujube can nourish the skin.
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier characteristics of skin, such as delaying and reversing skin aging when combined with vitamin E, which has the reputation of "youth element", has the effects of antioxidation and scavenging free radicals, and promotes blood circulation of skin tissues.
Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old."
Walnut has the function of beauty beauty.
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain and caring skin. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnuts. Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. People with excessive brain use, neurasthenia, physical weakness and dry skin are especially suitable for drinking.
Tips: walnut sesame milk (brain-strengthening, intelligence-improving and skin-moistening)
Sesame 1 teaspoon, walnut 1 0g, 200ml of milk, 2 teaspoons of soybean powder, and honey1teaspoon. Grind sesame seeds, remove the film from walnuts, grind them roughly, and then put them all into a blender to make juice.